In this episode, Rich and Dr. Natanya Wachtel discuss: 

• The impact of behavioral psychology on personal and professional growth
• How Eastern medicine and the placebo effect transformed her understanding of healing
• Breaking down gender stereotypes, especially in men’s mental health
• The power of empathy and vulnerability in leadership
• Shifting from a workaholic mentality to prioritizing wellness and self-love

Key Takeaways: 

• Healing begins from within, and your mindset can greatly influence the body’s ability to recover. 
• In leadership, empathy is a powerful tool. By stepping into another person’s shoes and seeing yourself through their lens, you strengthen relationships and build more effective teams.
• Men face unique challenges in expressing vulnerability, especially due to societal expectations. Creating safe spaces for men to talk openly about their struggles is essential to breaking down stigmas and promoting mental health.
• Success isn’t just about working harder—it’s about working smarter. Prioritizing your wellness, understanding your own limits, and fostering authentic connections can lead to more sustainable growth in both business and life.
• Radical self-love allows you to show up more fully in the world. When you’re at peace with yourself, you can elevate those around you and open new doors of opportunity.

"Once you feel a little better about the you that you are, or share that love with someone else, you’ll see them show up." — Dr. Natanya Wachtel

About Dr. Natanya Wachtel:

Dr. Natanya Wachtel is an award-winning behavioral psychology scientist and marketing pioneer with over two decades in integrative wellness and chronic disease management. She founded New Solutions Network and co-founded evrmore.io, focusing on Gen Z mental wellness. Natanya is Board Chair of Women Who Create and Inspiring My Generation, and advises the Chopra Foundation. Overcoming personal challenges, she has created shows like "The Natanya Experience" and contributes to FOX Sports Radio and The Ryan Show. She hosts the podcast “Insights Out” and is developing a show for A&E titled “Coming of Age.” Her mission is to bridge healthcare disparities and promote holistic wellness.

Connect with Dr. Natanya Wachtel:

Website: https://natanyawachtel.com/ | https://newsolutionsnetwork.com/ 

LinkedIn: https://www.linkedin.com/in/natanyawachtel/

https://www.linkedin.com/company/the-natanya-experience-exploring-transformation/ 

https://www.linkedin.com/company/new-solutions-network/ 

Instagram: https://www.instagram.com/natanyawachtel/ | https://www.instagram.com/thenatanyaexperience/ 

YouTube: https://www.youtube.com/@Thenatanyaexperience 

Connect with Rich Woo: 

Website: www.catalyst.nm.com

LinkedIn: www.linkedin.com/in/richwoo/

Instagram: https://www.instagram.com/rich_woo/?hl=en

Book: The Relationship Recession - https://a.co/d/dXlXd71

Email: [email protected]