In this episode, we speak with Dr. Nicholas Kardaras, a psychologist and author who is considered one of the country's foremost experts on mental health and addiction. Dr. Kardaras is the author of the best-selling book "Glow Kids" and has written for TIME Magazine, Scientific American, Psychology Today and more. He's also been asked to speak in front of Congress about young adult mental health and has testified before various state legislatures as an expert witness on mental health as well as education issues.

In our conversation, Dr. Kardaras discusses the growing problem of device addiction, particularly among young people. He talks about the ways in which technology can hijack our brains and lead to addiction, and he offers some tips for how we can break free from our devices and reclaim our lives.

This is an important and timely conversation, and we hope you'll listen in.

Host: Brent Franson, Founder & CEO, Most Days Guest: Dr. Nicholas Kardaras Music: Patrick Lee Production: Artifact