This is one of those amazing conversations that you'll feel like a proper fly on the wall listening to. Take one Doctor, Nicky Keay, who specialises in hormones and one former elite and current age group triathlete going through the perimenopause in her late 40s. What follows is an incredible conversation about the menopause. Michelle talks very openly about her experiences so far and Dr Nicky Keay offers incredible advice, both to Michelle and to podcast listeners who submitted their own questions too.

Find out more about this week's guest:

Michelle Dillon Instagram

Dillon Coaching website

Dr Nicky Keay website

Dr Nicky Keay instagram

Dr Nicky Keay book "Hormones, Health and Human Potential.

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