Dr Nikki Stamp is a cardiothoracic surgeon, author and TV presenter. She is also a pro at knowing how easy it is to get sucked into B.S. advice on social media. So, how do you work out what is legit and what isn’t? It all boils down to your definition of "healthy". Dr Stamp also shares her top tips on staying healthy-ish in life.    WANT MORE FROM DR STAMP? Find out more about her, here, or on Instagram, @drnikkistamp Her book, Pretty Unhealthy (Murdoch books, $32,99), is available, here.     WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

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