Yes, we’ve stolen “Australia's most trusted doctor” Dr Norman Swan from the ABC for one episode only to discuss the most important actions you can take now to live longer, younger. 

WANT MORE FROM NORMAN?

You can grab his book, So You Want To Live Younger Longer? (Hachette, $34.99), here. For more info on Norman, see the ABC here, or follow him on Instagram @norman.swan. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.