The Mechanisms of Insulin Resistance and how to restore insulin sensitivity.

Galen foundation Lectures:

“Fasting for Survival” - https://www.youtube.com/watch?v=RuOvn4UqznU
"The Fat Lies" - https://www.youtube.com/watch?v=4Uqj35nHB0g
"The Bittersweet Truth" - https://www.youtube.com/watch?v=AbR1QwJwwpo


More about Dr. Pradip Jamnadas, MD:
Subscribe to his YouTube Channel!
https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q/

Sign up for his email list:
https://orlandocvi.com/dr-jamnadas-mailing-list/

Learn more about the Galen Foundation and it's mission here:
https://orlandocvi.com/galen-foundation/

Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP
The founder and chairman of The Galen Foundation is a medical graduate of the University College of London, England with post-graduate training at Yale University in Cardiology. He has a successful specialty practice in Orlando, Florida since 1990 and performs interventional procedures and is a consultant cardiologist with a large diversified inpatient and outpatient practice. He has been recognized in Orlando Magazine as Top Doctor in Cardiology for multiple years over the past two decades. He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida. He is a renowned lecturer and teacher, with a passion for high tech interventions when called for, yet places greater emphasis on prevention measures.


Disclaimer: The information provided is for general knowledge and is not a substitute for individual medical advice. All viewers should consult their physician before starting any medical program or treatment. Any action you take upon the information that you find within this content is strictly at your own risk. Neither Dr. Pradip Jamnadas nor Cardiovascular Interventions will be liable for any damages or losses in connection with the content on this YouTube Channel.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a clip from my full lecture dedicated to advanced glycation end products (AGEs) you can find it here: https://youtu.be/rGD1BYD6N2Y

In the full lecture lecture I dive into the world of advanced glycation end products (AGEs), hidden toxins lurking in our food and cooking methods. I'll uncover how these compounds accelerate aging and increase the risk of chronic diseases. Join me as I explore the surprising link between our diet, aging, and disease. After watching you will understand what ages are AGEs and simple changes you can make to your cooking and eating habits to protect your health. Don't let your food age you prematurely!

In the coming months there will be a few lectures on various topics. Make sure you’re subscribed to be notified when they are released!

Here is a link to download the slides from the presentation: https://orlandocvi.com/AGEs-Lecture-Slides/

Other videos in this series:
Evolution of Cardiac Diagnostics - https://youtu.be/buzfmeTpyCw

Make sure you subscribe!
https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1

My other videos:
Stopping Heart Disease Progression: What Everyone Should Know - https://youtu.be/KL4zEnWAykM
Reversing Diabetes - The Roles Medication and Diet Play - https://youtu.be/mWNygxUPNsA
Vitamin K2: The Surprising Benefits From Your Heart to Your Bones - https://www.youtube.com/watch?v=z3njgh2nFRk
Exposing the links between Calcium, Vitamin K2, and Plaque Buildup in Blood Vessels - https://www.youtube.com/watch?v=D_UJaEZe9gg
Description (cont.):
Best and Worst Breakfast Foods - https://youtu.be/uAJ6-X3ESS4
What Eating Processed Flour and Vegetable Seed Oils Really Does to You - https://youtu.be/gVsxe9v72C0
Lunch and Dinner | The Meats and Vegetables you Should be Eating and Avoiding - https://youtu.be/pCQovPrsM2k
What is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyioc
What is a CT Angiogram (CTA) of the Heart? - https://youtu.be/uHpN1FQ-Hvo
What is Cardioversion? - https://youtu.be/yb-srtyEOuY
What is a Leadless Pacemaker? - https://youtu.be/2CYZbeYSvVE
What is Right Heart Catheterization? - https://youtu.be/2hy05-dM-lM
What is a Heart Attack? - https://youtu.be/lPzT62_b4Ko
Heart Attack Treatment - https://youtu.be/N0vFV3wOGPU
What is a Kraft Test? - https://youtu.be/SxS2AayOHmo
What is an Echocardiogram? - https://youtu.be/DZ3G8P0L_sM
Monitoring Heart Failure with CardioMEMS - https://youtu.be/A35IsJxs6mw
Introduction to Cardiac Catheterizations - https://youtu.be/k4UyUBGnojU
What is a Loop Recorder? - https://youtu.be/mXHAuV27bs8
External Counterpulsation (ECP) for Chest Pain and Coronary Calcium - https://youtu.be/4wd-3WyvlNQ
Why your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRU
Reverse High Blood Pressure by Treating its Root Cause - https://youtu.be/yaf1swrS1_c

Past lectures:
How Fasting and Diet can Prevent Heart Disease - https://www.youtube.com/watch?v=0wXWEdipBEg
“Fasting for Survival” - https://youtu.be/watch?v=RuOvn4UqznU
Addiction: Why You Can't Fast or Keep a Diet - https://youtu.be/kN83jppeI7Q
"The Fat Lies" - https://youtu.be/4Uqj35nHB0g
"The Bittersweet Truth" - https://youtu.be/AbR1QwJwwpo

Social Links:
https://www.facebook.com/orlandocvi
https://www.instagram.com/pradipjamnadasmd/
https://www.facebook.com/pradipjamnadasmd/

About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP
The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida

Learn more about your ad choices. Visit megaphone.fm/adchoices

I wanted to make a quick video for you all with my best advice to survive the holidays. This time of year is perfect to also send a heartfelt thank you for watching my videos. I wish you and your family peace, joy, and very good health for the holiday season and new year.

Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes.

My lectures:
Addiction: Why You Can't Fast or Keep a Diet - https://youtu.be/kN83jppeI7Q
“Fasting for Survival” - https://youtu.be/watch?v=RuOvn4UqznU
"The Fat Lies" - https://youtu.be/4Uqj35nHB0g
"The Bittersweet Truth" - https://youtu.be/AbR1QwJwwpo

My other Videos:
How to shop for food playlist - https://youtube.com/playlist?list=PLN...
Why your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRU
Treat High Blood Pressure's Root Cause - https://youtu.be/yaf1swrS1_c
What is a CT Angiogram (CTA) of the Heart? - https://youtu.be/uHpN1FQ-Hvo
What is Cardioversion? - https://youtu.be/yb-srtyEOuY
What is a Leadless Pacemaker? - https://youtu.be/2CYZbeYSvVE
What is Right Heart Catheterization? - https://youtu.be/2hy05-dM-lM
What is a Heart Attack? - https://youtu.be/lPzT62_b4Ko
Heart Attack Treatment - https://youtu.be/N0vFV3wOGPU
What is an Echocardiogram? - https://youtu.be/DZ3G8P0L_sM
Monitoring Heart Failure with CardioMEMS - https://youtu.be/A35IsJxs6mw
Introduction to Cardiac Catheterizations - https://youtu.be/k4UyUBGnojU
What is a Loop Recorder? - https://youtu.be/mXHAuV27bs8
External Counterpulsation (ECP) for Chest Pain and Coronary Calcium - https://youtu.be/4wd-3WyvlNQ

Sign up for my Heart Health emails
https://orlandocvi.com/heart-health-u...

Subscribe to the Channel!
https://www.youtube.com/channel/UCOtQ...

Social Links:
https://www.facebook.com/orlandocvi
https://www.instagram.com/pradipjamna...
https://www.facebook.com/pradipjamnad...

About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP

The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida.

Disclaimer: The information provided is for general information and education purposes only and is not a substitute for individualized medical care by a qualified physician. All viewers should consult their physician before making any diet, nutrition, medication, or lifestyle changes. Any action you take upon the information that you find within this content is strictly at your own risk. Nothing here should be interpreted to create a doctor patient relationship. Neither Dr. Pradip Jamnadas nor Cardiovascular Interventions, PA will be liable for any damages or losses in connection with the content on this YouTube Channel.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this video I explain what Cardiac Catheterization is, the tools used, and how it is performed.

Subscribe to the Channel!
https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1

Sign up for my Heart Health emails
https://orlandocvi.com/heart-health-updates-yt/

My other Videos:
Why your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRU
What is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyioc
What is a CT Angiogram (CTA) of the Heart? - https://youtu.be/uHpN1FQ-Hvo
What is Cardioversion? - https://youtu.be/yb-srtyEOuY
What is a Leadless Pacemaker? - https://youtu.be/2CYZbeYSvVE
What is Right Heart Catheterization? - https://youtu.be/2hy05-dM-lM
What is a Heart Attack? - https://youtu.be/lPzT62_b4Ko
Heart Attack Treatment - https://youtu.be/N0vFV3wOGPU
What is a Kraft Test? - https://youtu.be/SxS2AayOHmo
What is an Echocardiogram? - https://youtu.be/DZ3G8P0L_sM
Monitoring Heart Failure with CardioMEMS - https://youtu.be/A35IsJxs6mw
What is a Loop Recorder? - https://youtu.be/mXHAuV27bs8
External Counterpulsation (ECP) for Chest Pain and Coronary Calcium - https://youtu.be/4wd-3WyvlNQ

My Lectures:
"The Fat Lies" - https://youtu.be/Yo-IL-LH5FQ
"The Bittersweet Truth" - https://youtu.be/6zZBiTfIp4Q


Social Links:
https://www.facebook.com/orlandocvi
https://www.instagram.com/pradipjamnadasmd/
https://www.facebook.com/pradipjamnadasmd/


About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP

The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida.
About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP

Disclaimer: The information provided is for general knowledge and is not a substitute for individual medical advice. All viewers should consult their physician before starting any medical program or treatment. Any action you take upon the information that you find within this content is strictly at your own risk. Neither Dr. Pradip Jamnadas nor Cardiovascular Interventions will be liable for any damages or losses in connection with the content on this YouTube Channel.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this video I discuss how Enhanced External Counterpulsation (EECP) can create collateral blood flow in the coronary arteries helping patient's angina (chest pain) symptoms.

Subscribe to the Channel!
https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1

Sign up for my Heart Health emails
https://orlandocvi.com/heart-health-updates-yt/

My other Videos:
Why your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRU
What is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyioc
What is a CT Angiogram (CTA) of the Heart? - https://youtu.be/uHpN1FQ-Hvo
What is Cardioversion? - https://youtu.be/yb-srtyEOuY
What is a Leadless Pacemaker? - https://youtu.be/2CYZbeYSvVE
What is Right Heart Catheterization? - https://youtu.be/2hy05-dM-lM
What is a Heart Attack? - https://youtu.be/lPzT62_b4Ko
Heart Attack Treatment - https://youtu.be/N0vFV3wOGPU
What is a Kraft Test? - https://youtu.be/SxS2AayOHmo
What is an Echocardiogram? - https://youtu.be/DZ3G8P0L_sM
Monitoring Heart Failure with CardioMEMS - https://youtu.be/A35IsJxs6mw
Introduction to Cardiac Catheterizations - https://youtu.be/k4UyUBGnojU
What is a Loop Recorder? - https://youtu.be/mXHAuV27bs8

My Lectures:
"The Fat Lies" - https://youtu.be/Yo-IL-LH5FQ
"The Bittersweet Truth" - https://youtu.be/6zZBiTfIp4Q


Social Links:
https://www.facebook.com/orlandocvi
https://www.instagram.com/pradipjamnadasmd/
https://www.facebook.com/pradipjamnadasmd/


About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP

The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida.

Credits:
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Music: Inspire by Wavecont
https://www.wavecont.com/
Video Link: https://youtu.be/jtSf2AXYefg

Collateral Bloodflow Image:
Title: The collateral circulation of the heart
Source: https://doi.org/10.1186/1741-7015-11-143
Copyright © 2013 Meier et al.; licensee BioMed Central Ltd.
This is an Open Access article distributed under the terms of the Creative Commons Attribution License (http://creativecommons.org/licenses/by/2.0)

Myocardial infarction animation:
Coronary arteries Anatomy ! Blood supply of Heart ! Arterial supply of heart ! Animation -1080 X 19 by MetaLife https://www.youtube.com/watch?v=lJfrZRILY4M Licenced under CC Attribution 3.0 - https://creativecommons.org/licenses/by/3.0/legalcode This work has been modified
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Disclaimer: The information provided is for general knowledge and is not a substitute for individual medical advice. All viewers should consult their physician before starting any medical program or treatment. Any action you take upon the information that you find within this content is strictly at your own risk. Neither Dr. Pradip Jamnadas nor Cardiovascular Interventions will be liable for any damages or losses in connection with the content on this YouTube Channel.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we’ll discuss the origins of our microbiome, how we obtain our gut bacteria at birth, and how early stages of life shape the gut bacteria for the rest of our lives. Hope you enjoy!

Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes.

Chapters
0:00 Introduction
0:49 Bacteria have been with us all along
2:50 Where did our bacteria come from?
7:24 Effects of Antibiotics on the microbiome
9:27 Long Term effects of depleted Microbiome
12:53 Outro


Other videos in this series:
The Heart Disease Risk You Don’t Know About: The role of LPS - https://youtu.be/-vg5-HzSfmA
I have a gut feeling about this... | The Microbiome, Metabolism and Overall Health - https://youtu.be/VVfCLb_n8vA

More coming soon! Make sure you subscribe!
https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1

My other videos:
Reversing Diabetes - The Roles Medication and Diet Play - https://youtu.be/mWNygxUPNsA
Vitamin K2: The Surprising Benefits From Your Heart to Your Bones - https://www.youtube.com/watch?v=z3njgh2nFRk
Exposing the links between Calcium, Vitamin K2, and Plaque Buildup in Blood Vessels - https://www.youtube.com/watch?v=D_UJaEZe9gg
Best and Worst Breakfast Foods - https://youtu.be/uAJ6-X3ESS4
What Eating Processed Flour and Vegetable Seed Oils Really Does to You - https://youtu.be/gVsxe9v72C0
Lunch and Dinner | The Meats and Vegetables you Should be Eating and Avoiding - https://youtu.be/pCQovPrsM2k
What is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyioc
What is a CT Angiogram (CTA) of the Heart? - https://youtu.be/uHpN1FQ-Hvo
What is Cardioversion? - https://youtu.be/yb-srtyEOuY
What is a Leadless Pacemaker? - https://youtu.be/2CYZbeYSvVE
What is Right Heart Catheterization? - https://youtu.be/2hy05-dM-lM
What is a Heart Attack? - https://youtu.be/lPzT62_b4Ko
Heart Attack Treatment - https://youtu.be/N0vFV3wOGPU
What is a Kraft Test? - https://youtu.be/SxS2AayOHmo
What is an Echocardiogram? - https://youtu.be/DZ3G8P0L_sM
Monitoring Heart Failure with CardioMEMS - https://youtu.be/A35IsJxs6mw
Introduction to Cardiac Catheterizations - https://youtu.be/k4UyUBGnojU
What is a Loop Recorder? - https://youtu.be/mXHAuV27bs8
External Counterpulsation (ECP) for Chest Pain and Coronary Calcium - https://youtu.be/4wd-3WyvlNQ
Why your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRU
Reverse High Blood Pressure by Treating its Root Cause - https://youtu.be/yaf1swrS1_c

Past lectures:
How Fasting and Diet can Prevent Heart Disease - https://www.youtube.com/watch?v=0wXWEdipBEg
“Fasting for Survival” - https://youtu.be/watch?v=RuOvn4UqznU
Addiction: Why You Can't Fast or Keep a Diet - https://youtu.be/kN83jppeI7Q
"The Fat Lies" - https://youtu.be/4Uqj35nHB0g
"The Bittersweet Truth" - https://youtu.be/AbR1QwJwwpo

Social Links:
https://www.facebook.com/orlandocvi
https://www.instagram.com/pradipjamnadasmd/
https://www.facebook.com/pradipjamnadasmd/

About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP
The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I want to share a simple, natural way to lower your blood pressure by tapping into the power of your vagus nerve. With nearly half of the population dealing with hypertension, I see too many people struggling to address the underlying cause of their condition. In this video, I'll walk you through how a specific breathing technique and a device I recommend to my own patients can bring your blood pressure down naturally in just 15 minutes a day.

The device I recommend is called Resp-e-Rate. You can learn more about it and receive a special discount by using this link:
https://resperate.com/hcp?aff=drpradip

Please note that Dr. Jamnadas participates in an affiliate program with the Res-e-Rate device. This means that if you choose to purchase through the provided link or use the discount code, he may receive a commission at no additional cost to you. The discount is provided as a benefit to viewers.

All opinions expressed are based on clinical experience and are not influenced by affiliate partnerships.

This video is for informational and educational purposes only and is not intended as medical advice. Always consult with your physician or qualified healthcare provider before making any changes to your health regimen.

Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes.

I enjoy providing educational videos to all of you, but I want to ensure that you are aware that only the official accounts authorized to promote and share my content are Dr. Pradip Jamnadas, MD, Aristotle Education, LLC, The Galen Foundation, and Cardiovascular Interventions. On YouTube there are only two official channels:

@pradipjamnadasmd and @thegalenfoundation

There are numerous accounts, videos, and books circulating that use my image or claim to represent my work. In this age of AI, I encourage you to stay vigilant and take a moment to verify the source before believing or sharing any information not posted or confirmed through my official channels. Please protect yourself from consuming false and untrustworthy medical information.

All of my official links can be found here: https://linktr.ee/pradipjamnadasmd

Chapters
00:00 Introduction
01:46 Sympathetic vs Parasympathetic Nervous System
04:33 Breathing Techniques to Stimulate the Vagus Nerve
05:35 The RESPeRATE Device Explained
08:52 Benefits of Vagus Nerve Stimulation
10:51 Sustained Results and Patient Outcomes
14:22 Why This Approach Works

Don’t forget to subscribe!
https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1

My other videos:
Reversing Diabetes - The Roles Medication and Diet Play - https://youtu.be/mWNygxUPNsA
Vitamin K2: The Surprising Benefits From Your Heart to Your Bones - https://www.youtube.com/watch?v=z3njgh2nFRk
Exposing the links between Calcium, Vitamin K2, and Plaque Buildup in Blood Vessels - https://www.youtube.com/watch?v=D_UJaEZe9gg
Best and Worst Breakfast Foods - https://youtu.be/uAJ6-X3ESS4
What Eating Processed Flour and Vegetable Seed Oils Really Does to You - https://youtu.be/gVsxe9v72C0
Lunch and Dinner | The Meats and Vegetables you Should be Eating and Avoiding - https://youtu.be/pCQovPrsM2k
What is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyioc
What is a CT Angiogram (CTA) of the Heart? - https://youtu.be/uHpN1FQ-Hvo
What is a Heart Attack? - https://youtu.be/lPzT62_b4Ko
Heart Attack Treatment - https://youtu.be/N0vFV3wOGPU
What is a Kraft Test? - https://youtu.be/SxS2AayOHmo
ECP for Chest Pain and Coronary Calcium - https://youtu.be/4wd-3WyvlNQ
Why your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRU
Reverse High Blood Pressure by Treating its Root Cause - https://youtu.be/yaf1swrS1_c

Past lectures:
How Fasting and Diet can Prevent Heart Disease - http

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Jamnadas details the rationale behind dietary restriction and fasting.

More about Dr. Pradip Jamnadas, MD:
Subscribe to his YouTube Channel!
https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q/

Sign up for his email list:
https://orlandocvi.com/dr-jamnadas-mailing-list/

Learn more about the Galen Foundation and it's mission here:
https://orlandocvi.com/galen-foundation/

Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP
The founder and chairman of The Galen Foundation is a medical graduate of the University College of London, England with post-graduate training at Yale University in Cardiology. He has a successful specialty practice in Orlando, Florida since 1990 and performs interventional procedures and is a consultant cardiologist with a large diversified inpatient and outpatient practice. He has been recognized in Orlando Magazine as Top Doctor in Cardiology for multiple years over the past two decades. He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida. He is a renowned lecturer and teacher, with a passion for high tech interventions when called for, yet places greater emphasis on prevention measures.

Disclaimer: The information provided is for general knowledge and is not a substitute for individual medical advice. All viewers should consult their physician before starting any medical program or treatment. Any action you take upon the information that you find within this content is strictly at your own risk. Neither Dr. Pradip Jamnadas nor Cardiovascular Interventions will be liable for any damages or losses in connection with the content on this YouTube Channel.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a clip from my full lecture dedicated to advanced glycation end products (AGEs) you can find it here: https://youtu.be/rGD1BYD6N2Y

In the full lecture lecture I dive into the world of advanced glycation end products (AGEs), hidden toxins lurking in our food and cooking methods. I'll uncover how these compounds accelerate aging and increase the risk of chronic diseases. Join me as I explore the surprising link between our diet, aging, and disease. After watching you will understand what ages are AGEs and simple changes you can make to your cooking and eating habits to protect your health. Don't let your food age you prematurely!

In the coming months there will be a few lectures on various topics. Make sure you’re subscribed to be notified when they are released!

Here is a link to download the slides from the presentation: https://orlandocvi.com/AGEs-Lecture-Slides/

Other videos in this series:
Evolution of Cardiac Diagnostics - https://youtu.be/buzfmeTpyCw

Make sure you subscribe!
https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1

My other videos:
Stopping Heart Disease Progression: What Everyone Should Know - https://youtu.be/KL4zEnWAykM
Reversing Diabetes - The Roles Medication and Diet Play - https://youtu.be/mWNygxUPNsA
Vitamin K2: The Surprising Benefits From Your Heart to Your Bones - https://www.youtube.com/watch?v=z3njgh2nFRk
Exposing the links between Calcium, Vitamin K2, and Plaque Buildup in Blood Vessels - https://www.youtube.com/watch?v=D_UJaEZe9gg
Description (cont.):
Best and Worst Breakfast Foods - https://youtu.be/uAJ6-X3ESS4
What Eating Processed Flour and Vegetable Seed Oils Really Does to You - https://youtu.be/gVsxe9v72C0
Lunch and Dinner | The Meats and Vegetables you Should be Eating and Avoiding - https://youtu.be/pCQovPrsM2k
What is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyioc
What is a CT Angiogram (CTA) of the Heart? - https://youtu.be/uHpN1FQ-Hvo
What is Cardioversion? - https://youtu.be/yb-srtyEOuY
What is a Leadless Pacemaker? - https://youtu.be/2CYZbeYSvVE
What is Right Heart Catheterization? - https://youtu.be/2hy05-dM-lM
What is a Heart Attack? - https://youtu.be/lPzT62_b4Ko
Heart Attack Treatment - https://youtu.be/N0vFV3wOGPU
What is a Kraft Test? - https://youtu.be/SxS2AayOHmo
What is an Echocardiogram? - https://youtu.be/DZ3G8P0L_sM
Monitoring Heart Failure with CardioMEMS - https://youtu.be/A35IsJxs6mw
Introduction to Cardiac Catheterizations - https://youtu.be/k4UyUBGnojU
What is a Loop Recorder? - https://youtu.be/mXHAuV27bs8
External Counterpulsation (ECP) for Chest Pain and Coronary Calcium - https://youtu.be/4wd-3WyvlNQ
Why your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRU
Reverse High Blood Pressure by Treating its Root Cause - https://youtu.be/yaf1swrS1_c

Past lectures:
How Fasting and Diet can Prevent Heart Disease - https://www.youtube.com/watch?v=0wXWEdipBEg
“Fasting for Survival” - https://youtu.be/watch?v=RuOvn4UqznU
Addiction: Why You Can't Fast or Keep a Diet - https://youtu.be/kN83jppeI7Q
"The Fat Lies" - https://youtu.be/4Uqj35nHB0g
"The Bittersweet Truth" - https://youtu.be/AbR1QwJwwpo

Social Links:
https://www.facebook.com/orlandocvi
https://www.instagram.com/pradipjamnadasmd/
https://www.facebook.com/pradipjamnadasmd/

About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP
The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida

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In this lecture, I share why silence has become essential for survival in modern life. As a cardiologist, I see every day how constant mental noise, stress, and overthinking affect blood pressure, metabolism, sleep, and the ability to change unhealthy habits. Most people are not lacking information. They are lacking control over their own attention.

I explain how the nonstop chatter in the mind keeps you stuck in the past or anxious about the future, and how that mental stress translates into real biological changes in your body. When you learn to enter silence and redirect your awareness, you begin to reset your nervous system, improve vagal tone, lower stress hormones, and regain the willpower needed to make lasting lifestyle changes. Silence allows you to become the boss of your mind again so you can improve your health, your relationships, and your life.

Take a few minutes, experience it for yourself, and see what changes.

Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes.

I enjoy providing educational videos to all of you, but I want to ensure that you are aware that only the official accounts authorized to promote and share my content are Dr. Pradip Jamnadas, MD, Aristotle Education, LLC, The Galen Foundation, and Cardiovascular Interventions. On YouTube there are only two official channels:

@pradipjamnadasmd and @thegalenfoundation

There are numerous accounts, videos, and books circulating that use my image or claim to represent my work. In this age of AI, I encourage you to stay vigilant and take a moment to verify the source before believing or sharing any information not posted or confirmed through my official channels. Please protect yourself from consuming false and untrustworthy medical information.

All of my official links can be found here: https://linktr.ee/pradipjamnadasmd

Chapters
0:00 Introduction
3:06 Why Silence Is Necessary to Change Your Mind and Actions
7:50 The Technique I Use to Enter Silence
11:07 How Silence Improves Focus and Concentration
13:26 Recognizing and Reversing Attention Hijacking
14:36 Discovering Who You Really Are
20:02 Common Patient Scenarios and Real-Life Examples
25:44 How Silence Helps You Find Your True Self
31:40 Physical and Mental Changes After Practicing Silence
35:58 How Silence Shifts Sympathetic and Parasympathetic Activity
39:38 Key Takeaways and Final Thoughts
43:12 Outro
Don’t forget to subscribe!
https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1

My other videos:
Reversing Diabetes - The Roles Medication and Diet Play - https://youtu.be/mWNygxUPNsA
Vitamin K2: The Surprising Benefits From Your Heart to Your Bones - https://www.youtube.com/watch?v=z3njgh2nFRk
Exposing the links between Calcium, Vitamin K2, and Plaque Buildup in Blood Vessels - https://www.youtube.com/watch?v=D_UJaEZe9gg
Best and Worst Breakfast Foods - https://youtu.be/uAJ6-X3ESS4
What Eating Processed Flour and Vegetable Seed Oils Really Does to You - https://youtu.be/gVsxe9v72C0
Lunch and Dinner | The Meats and Vegetables you Should be Eating and Avoiding - https://youtu.be/pCQovPrsM2k
What is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyioc
What is a CT Angiogram (CTA) of the Heart? - https://youtu.be/uHpN1FQ-Hvo
What is Right Heart Catheterization? - https://youtu.be/2hy05-dM-lM
What is a Heart Attack? - https://youtu.be/lPzT62_b4Ko
Heart Attack Treatment - https://youtu.be/N0vFV3wOGPU
What is a Kraft Test? - https://youtu.be/SxS2AayOHmo
Monitoring Heart Failure with CardioMEMS - https://youtu.be/A35IsJxs6mw
Why your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRU
Reverse High Blood Pressure by Treating its Root Cause - https://youtu.be/yaf1swrS1_c

Past lectures:
How Fasting and Diet can P

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