#RunPainFree Podcast

🎧 Dr. Rachel Bond: "How Runners Are Breaking And Hurting Their Hearts"

Listen Later

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-

Show Notes

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-

Episode: "How Runners Are Breaking And hurting Their Own Hearts"
Welcome to the #RunPainFree Podcast.
In this episode, Jessica Leggio, COACH preludes her Marathon Training Summit interview presentation with Dr. Rachel Bond on keeping a healthy heart as a runner.
So if you want to ibuprofen effects on the heart, How recreational runners around you are legally and unethically doping, and why women are more at risk than men for heart issues so you can treat your heart and body better as an endurance distance athlete and runner, tune in now!
In this episode, you'll discover:

Episode Title: "How To Run Your Crazy (Thoughts) Out Of Your Mind"

  • How you can cause irreversible damage to heart and organs
  • Why you don't want to numb your pain
  • The myths of benefits ibuprofen give runners
  • Ever heard of a stress test?
  • Pre-existing conditions related to your heart
    • About Dr. Rachel Bond

    Dr. Rachel Bond is an expert in ❤️ Heart Health 💜 whose accomplishments include:

    • MD, FACC System Director, Women’s Heart Health
  • Board-Certified Attending Cardiologist
  • System Director of Women’s Heart Health at Dignity Health in Arizona
  • Co-chair of the Women in Cardiology Committee
  • Chair of the Diversity and Inclusion Committee
  • Cardiology Section Leadership Council for the National Chapter of the American College of Cardiology
    • More Information

    Learn more about how you can improve your results with ❤️ Heart Health 💜 with MarathonTrainingSummit.com

     

    Links & Mentions From This Episode:

    MarathonTrainingSummit.com

    Dr. Rachel Bond's Twitter

    Dr. Rachel Bond's Facebook

    Dr. Rachel Bond's LinkedIn

    Thanks for Tuning In!

    Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below!

     

    If you enjoyed this episode on keeping a healthy heart as a runner, please share it with your friends by using the social media buttons you see at the bottom of the post.

     

    Don't forget to subscribe to the show on iTunes to get automatic episode updates for our "#RunPainFree Podcast!"

     

    And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.

     

    Please leave a review right now

    Thanks for listening!
    ...more
    View all episodesView all episodes
    Download on the App Store
    #RunPainFree PodcastBy Jessica Marie Rose Leggio
    • 4.4
    • 4.4
    • 4.4
    • 4.4
    • 4.4

    4.4

    25 ratings

    More shows like #RunPainFree Podcast

    View all
    Happier with Gretchen Rubin by Gretchen Rubin / The Onward Project

    Happier with Gretchen Rubin

    12,888 Listeners

    The Ben Shapiro Show by The Daily Wire

    The Ben Shapiro Show

    153,430 Listeners

    Girls Gotta Eat by Dear Media

    Girls Gotta Eat

    29,055 Listeners

    The Optimal Body by Dr Jen Fraboni & Dr Dom Fraboni

    The Optimal Body

    488 Listeners

    The Women's Running Lab by Alison Marie, PhD

    The Women's Running Lab

    4 Listeners