In this must-listen episode of Walk the Talk, renowned orthopedic surgeon Dr. Rajesh Malhotra breaks down bone and joint health for every age group—from young adults to seniors. Learn how to prevent arthritis, osteoporosis, and chronic pain with science-backed tips, lifestyle changes, and expert advice.

📌 Key Discussion Points:
✔ Why joints deteriorate with age – and how to slow it down
✔ Top 3 exercises for stronger bones (safe for seniors!)
✔ Calcium myths vs. facts – what REALLY works?
✔ When to seek medical help for joint pain
✔ Q&A – Dr. Malhotra answers listener questions

💡 Perfect for you if:

• You’re over 40 and want to stay active

• You have family members with joint issues

• You’re a fitness enthusiast avoiding future injuries

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