Dr. Rashmi Schramm is a family physician who has been in practice for 23 years. Stemming from her own struggle with health issues, Rashmi turned to meditation for relief. Given the power she saw with self care, Rashmi incorporated this into her medical practice. She eventually founded her company Optimal Wellness, in which she provides meditation and life coaching. Rashmi is certified in Ayurveda, meditation,  yoga, and integrative health and wellness. Join us as she discusses the importance of wellness and her journey of that discovery.