In Part 2 of our two part series with Dr. Richard Ulm, Dr. Richard sheds light on different training methods used by athletes, exploring the concepts of max effort and repeated effort approaches. Discover the impact of motor neuron recruitment and the challenges associated with these training methods. Gain insights into the effectiveness of repeated effort training for athletes and its potential benefits over max effort training. Dive into the debate between Eastern European and Western ideologies in conditioning sets and rep schemes, and how they relate to strength and hypertrophy. Explore the importance of movement variability. Don't miss the valuable modifications and strategies suggested by Dr. Richard to enhance performance while minimizing the risk of injury. Join the conversation and unlock the secrets to maximizing strength and minimizing injury for athletes in this captivating interview with Dr. Richard.

Find more about and his upcoming courses here: 

https://www.athlete-enhancement.com/

Check us out and our upcoming content at: 

https://www.artofprevention.org/

If you have listened to this podcast for any length of time you know that strength training is crucial for runners. However a major obstacle for many runners is not know what to do once they get to the weight room. This PDF seeks to change that. It will arm you with the tools you need to effectively strength train to get the most out of your runs. 

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