On this episode of Sanity podcast, Dr. Robert Hindman and Dr. Jason Duncan explore the benefits of mindfulness. Often times, when people hear the word, “mindfulness,” they think of meditation, deep breathing, and relaxation. But, as Dr. Hindman explains, it can be so much more than that. Mindfulness consists of two principles: bringing awareness to the present moment and accepting the experiences in the present moment non-judgmentally. Formal mindfulness is more similar to meditation training, whereas informal mindfulness can be practiced at any point or during any activity. Although Dr. Hindman states, “mindfulness is a simple concept that is difficult to describe or define,” he provides numerous examples of this intervention throughout the episode and even gives a short demonstration. In addition to allowing us to more fully experience the present moment, mindfulness can also be useful when implemented with other psychotherapy interventions, such as exposure. Tune in to learn more about this incredibly beneficial technique and how it can be useful for you personally or for your clients!

Resources:

Rob's Mindfulness trainings:

https://psychwire.com/beck/cbt-mindfulness-series

Beck Institute:

https://beckinstitute.org/

Cognitive Behavioral therapy, Second Edition: Basics and Beyond:

https://www.amazon.com/Cognitive-Behavior-Therapy-Second-Basics/dp/1609185048

Recovery Oriented Cognitive Therapy by Aaron Beck

https://www.amazon.com/Recovery-Oriented-Cognitive-Therapy-Serious-Conditions/dp/146254519X/ref=asc_df_146254519X/?tag=hyprod-20&linkCode=df0&hvadid=509494905560&hvpos=&hvnetw=g&hvrand=13476877864518209000&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1027271&hvtargid=pla-949065801338&psc=1

Vienna Beat by Blue Dot Sessions (www.sessions.blue)