Forget waiting for someone else to fix your health. In this realm of empowered wellness, you're the architect, the warrior, the chef of your own thriving life.

Thrive, not survive: Unleash your inner warrior for empowered wellness. Forget passive wellness trends and one-size-fits-all solutions. Empowered wellness is about taking the reins. It's about understanding your body, mind, and spirit, and making informed choices that fuel your unique journey. It's about ditching the "shoulds" and embracing the "thrives." It's about building resilience, finding joy in movement, nourishing with intention, and cultivating connections that lift you higher. This is your chance

Welcome, warriors! Are you ready to rise above the daily grind and reclaim your well-being? This is Wellness Warriors: Conquering Chaos, your weekly dose of inspiration and practical tools to navigate the mayhem and cultivate inner peace. we're not victims. We are warriors! We have the power to choose our response, to carve out our own path to wellness, and to emerge from the storm stronger and more vibrant than ever before.We're here to rediscover the strength, the joy, and the badassery that lies dormant 

90 percent of the energy produced within your cells occurs in your mitochondria, with a small portion of that occurring in order for your organs to function properly,  they require energy, and that energy is produced by the mitochondria.

 in the spirit of the holiday season, we're diving into a topic that often finds its way to the table—no pun intended. Today, let's unwrap the layers of discussion surrounding the holiday season and its relationship with obesity.

The human experience is a complex tapestry woven from physical, emotional, and spiritual threads. While we often focus on the individual strands, a growing body of research suggests that these threads are intricately intertwined, particularly when it comes to the pursuit of a long and healthy life. This exploration delves into the fascinating interplay between spirituality, longevity, and the gut microbiome, unveiling a potential pathway to a thriving existence.

Brain washing, conformational bias, and the mainstream media are present daily making it difficult for you to make an informed decision.

Doctors are still the third leading cause of death along with pharmaceuticals. We must be our own CEOs and doctors to be healthy. Life span decreasing, AI is replacing Primary Care. Keep awake because you have to question everything and not be hypnotized by the garbage. 

We continue to discuss how you must be your doctor and CEO. Happy Thanksgiving and may your gratitude carry over during the year. Today just a few remarks on bio hacks. Let's uncover the secrets behind our body's innate power to heal and regenerate, exploring the latest advancements in biohacking that tap into this extraordinary potential.

Did you know that If you’re over 65, there’s a significant risk you will wake up from surgery as a slightly different person?  The United States spends twice as much on health care per person compared to other industrialized nations, yet the returns in terms of life expectancy are dishearteningly meager. Estimates say more than 10,500 chemicals are used in producing plastic.