I had to erase Saturday's episode so today I am summarizing it and providing information so that you can be the CEO of your body. Saty well.

This episode on chronic inflammation aired on 1/19/21 but had major audio problems. They are now corrected and we continue to learn how chronic inflammation is the basis of most diseases. Thanks for your patience.

Today we will continue to understand that chronic ongoing inflammation leads to cancer, diabetes, chronic pain syndromes, etc. 

Today, we continue to learn about the cause of most chronic diseases. This is must-have knowledge and will also be associated with all of the autoimmune diseases that we are dealing with.

This year we want to concentrate on being the CEO of your own body. It will consist of an attitude of gratitude, a superior interior, getting your meat off the seat, and meditation and relaxation. Lastly, be informed and educate yourself to think critically. Question everything and be careful what you hope for.

What supplements are recommended and what natural remedies are available, like meditation , sleep, and exercise.

What I am hearing and reading and consulting with other health care providers.

There is no script for today just some interesting medical facts. Next week we will discuss how to keep your immune system strong for the holidays. Be well