Welcome to 2022!

This week Dr Russell Thackeray muses on the recent arrival of 2022 and suggests some ideas to make the most of the year.

He focuses some thoughts on the nature of resolutions as opposed to goals and challenges us to think more creatively about where and why we are aiming as people often understate their long term ambitions. There will also some thoughts around choices and the nature of willpower, whether it depletes along the lines of decision fatigue, or whether it’s more of a belief system.

Hopefully there will be a few ideas or nuggets that you may find useful.

As we enter our next phase of podcasts, we would like to wish you all a tremendous and fulfilling New Year!!