"My goal is to live a more compassionate life with a more loving presence towards myself and those around me"

Get to know Dr. Ruta Nene in this episode of Psychiatria. We discuss practices that have evolved with her through life, and how they influenced her journey into psychiatry and eventually holistic psychiatry. She shares her experiences as an empathic child of Indian immigrants, early exposure to an integrative mindset, and how these have shaped her. Both long-standing and new-found practices have found a place in her life, and we make some fun and meaningful connections amongst them. 

Blog for this episode

Links

• Blog: What is Mindful Skincare?
• Blog: Ayurveda and Your Mental Health
• Book: Absolute Beauty: Radiant skin and inner harmony through the ancient secrets of Ayurveda
• Yoga headstand bench 

Free Range Psychiatry: https://freerangepsych.org/

Free Range Psychiatry Blog: https://freerangepsych.org/blog/

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