It's time for the next adventure - I'm starting a holistic health coaching practice! In this episode, I explore how I chose health coaching, why it has become such a passion for me, and how I intend to practice.

I am currently accepting new clients from anywhere in the world! You can book a free 15min consultation with me here: https://intakeq.com/booking/jlbk1d?serviceId=db9d72d9-527a-439f-8d8c-c3f9259bea2f

Wanna keep in touch? Find me on Instagram (@the.curious.healthcoach), or send me an email at [email protected]

Links to the blog accompaniment to this episode can be found here (https://freerange.org/psychiatria-why-health-coaching/)

Brought to you by Free Range Psychiatry: https://freerange.org/

Most of us are familiar with the concept of intention, but I think that many of us aren’t aware of all of the things we can do with intention. In this conversation, I talk with Elena Tuskenis all about the power of intention. With this practice, especially when we do it together, we can make some pretty remarkable changes in our lives, and in the world. We’ll detail the ins and outs of this and share how we are sharing this magic at Free Range.

Have questions? Want to share something with us? Let’s get in touch! Find us on Instagram (@PsychiatriaPodcast), send me an email at [email protected]

Links to all the resources mentioned and my personal take on this episode can be found in the blog post (https://freerange.org/psychiatria-powe…lena-tuskenis-md/)

Brought to you by Free Range Psychiatry: https://freerange.org/

Hypnotherapy is one of those things that I originally didn’t give much credit to. However, I've since learned how powerful it is. In hypnotherapy, we can find a safe container to process the roots of our issues and anchor in new beliefs that better serve us. It’s about getting to the core and addressing what lies there. We can learn all the coping skills we want, but if we don’t address the part of ourselves that holds this belief, and discover that there is a different way, we won’t find true growth.

Have questions? Want to share something with us? Let’s get in touch! Find us on Instagram (@PsychiatriaPodcast), send me an email at [email protected]

You can find Liz Burkholder at https://burkholderwellness.com/

Links to all the resources mentioned and my personal take on this episode can be found in the blog post (https://freerange.org/psychiatria-hypn…holder-rmhnp-fnp/)

Brought to you by Free Range Psychiatry: https://freerange.org/

We are truly spiritual beings in a physical body. Many of our modalities that focus only on our physical form fall short of true healing. In this second part of my conversation with Dr. Brandon Yuenger, we chat about his explorations into shamanic teachings and how they transformed his life and his practice.

Have questions? Want to share something with us? Let’s get in touch! Find us on Instagram (@PsychiatriaPodcast), send me an email at [email protected]

You can find Dr. Brandon Yuenger at www.stepforwardwellness.org

Links to all the resources mentioned and my personal take on this episode can be found in the blog post (https://freerange.org/psychiatria-heal…nger-pt-dpt-cidn/)

Brought to you by Free Range Psychiatry: https://freerange.org/

I was immediately intrigued when I learned that integrative physical therapy was a thing. When Brandon and I sat down to record this podcast, I asked him to tell his story, but I wasn’t expecting that the tales of his personal health journey and professional growth would intertwine to reveal exactly what integrative physical therapy is all about. This episode is delightfully nerdy, curious, and oh so fun to listen to.

Have questions? Want to share something with us? Let’s get in touch! Find us on Instagram (@PsychiatriaPodcast), send me an email at [email protected]

You can find Dr. Brandon Yuenger at www.stepforwardwellness.org

Links to all the resources mentioned and my personal take on this episode can be found in the blog post (https://freerange.org/psychiatria-disc…nger-pt-dpt-cidn/)

Brought to you by Free Range Psychiatry: https://freerange.org/

This podcast is about soul healing, and so much of the time this involves healers. I would be remiss if I didn't discuss how these healers got where they are. In this conversation with Dr. Z, we talk about her journey to and through medical school, and her eventual decision to leave the system altogether. Her story brings up so many interesting points and ideas, but most of all I think it really showcases what it means to try to heal, both oneself and those seeking help, within a system that is so broken.

Have questions? Want to share something with us? Let’s get in touch! Find us on Instagram (@PsychiatriaPodcast), send me an email at [email protected]

Links to all the resources mentioned and my personal take on this episode can be found in the blog post (https://freerange.org/psychiatria-heal…system-with-dr-z/)

Brought to you by Free Range Psychiatry: https://freerange.org/

This is the second part of a very not-average anxiety podcast. First, be sure you listen to part 1 before checking this out! I promise it'll make a lot more sense that way. Well, as much as any of this makes sense. In this conversation, Dr. G and I explore the question: What is it like to experience anxiety as a calling? We share thoughts and stories and, per usual, no answers at all.

Have questions? Want to share something with us? Let’s get in touch! Find us on Instagram (@PsychiatriaPodcast), send an email to [email protected]

You can find Dr. Jennifer Giordano at Free Range Psychiatry (www.freerange.org)

Links to all the resources mentioned and my personal take on this episode can be found in the blog post (https://freerange.org/psychiatria-anxi…ennifer-giordano/)

Brought to you by Free Range Psychiatry: https://freerange.org/

This is not your average anxiety podcast. We don’t have the answers, and we aren’t going to tell you how to be less anxious. Instead, you’ll hear Dr. Giordano and I talk about our own honest, authentic, and human explorations into this topic. We’ll share experiences and observations, and talk about what they might mean. Everyone has their own unique experience of anxiety. As we say, none of it makes sense anyway. You can take what fits and leave what doesn’t.

Have questions? Want to share something with us? Let’s get in touch! Find us on Instagram (@PsychiatriaPodcast), send an email to [email protected]

You can find Dr. Jennifer Giordano at Free Range Psychiatry (www.freerange.org)

Links to all the resources mentioned and my personal take on this episode can be found in the blog post (https://freerangepsych.org/psychiatria-anxi…ennifer-giordano/)

Brought to you by Free Range Psychiatry: https://freerangepsych.org/

The holidays are a lot of things, and are often so much more than "merry and bright". I believe that we have more autonomy in our holidays than we think - We can always make a choice in how we spend this time of year. Because, after all, these days are for you! Tune in to hear more on these, as well as the rest of my holiday perspective.

Have questions? Want to share something with us? Let’s get in touch! Find us on Instagram (@PsychiatriaPodcast), send an email to [email protected]

This episode's blog post (https://freerangepsych.org/psychiatria-dani-talks-holidays/)

Brought to you by Free Range Psychiatry: https://freerangepsych.org/

This episode is part 2 of my conversation with acupuncturist Rebeca Davila. We tell stories from her experiences with clients and my own journey in order to illustrate some powerful aspects of TCM that you can easily enact in your own life. We describe each of the Five Elements, how you can identify its qualities, what its strengths and weaknesses are, and how we can calm or strengthen it. We take it even further and discuss some of our favorite points and how you can use them for specific purposes at home. If you love learning about stuff, but you love learning to actually use it even more, this is definitely the episode for you.

Have questions? Want to share something with us? Let’s get in touch! Find us on Instagram (@PsychiatriaPodcast), send an email to [email protected]

You can find Rebeca and Vida Acupuncture at https://www.vida-acupuncture.com/

Links to all the resources mentioned and my personal take on this episode can be found in the blog post (https://freerangepsych.org/psychiatria-take-it-home-acupuncture-pt-2-with-rebeca-e-davila/)

Brought to you by Free Range Psychiatry: https://freerangepsych.org/