#41- Dr. Ryan Lowery's Take | Find Your Anchor

In this episode of What The Fat , Dr. Ryan Lowery reminds us to like his Instagram page: @ryanplowery to win a copy of Jen Fisch’s new book called The Big Book of Ketogenic Diet Cooking.  Later, Ryan discusses what finding your anchor means and where to look for it.  We also learn why Jen Fisch and Suzanne Ryan are considered anchors.  Then, Ryan reveals why he decided to be an anchor for Josh Perry, the pro BMX athlete.    Enjoy the show!  This Week's Giveaway:  The Big Book of Ketogenic Diet Cooking Giveaway   Enter Here > bit.ly/WTFBigBookKetoGiveaway   Links/Resources Website: https://ketointhecity.com Website: https://ketogenic.com Books:  The Easy 5-Ingredient Ketogenic Diet Cookbook &   The Big Book of Ketogenic Diet Cooking     Show Notes: What finding your anchor means 00:02:10 Where to find your anchor 00:03:15 Why Jen Fisch and Suzanne Ryan are considered anchors 00:04:10 Keto Mentoring, a new three-month program with different levels 00:05:30 Life coaching and how to have open communication 00:05:50   If you like today’s episode, share with someone, subscribe on our Apple iTunes channel What The Fat Podcast and leave us a 5-star, positive review. Follow Dr. Ryan Lowery’s Instagram page: @ryanplowery Tips, Recipes, Community: @ketogeniccom Videos: KetogenicCom YouTube