08.16.2018 - By Dr Ryan Lowery | Author | Researcher |
Today on What the Fat, Dr. Ryan Lowery talks about the fear of fat. "The 7-Countries Study - They basically looked at the amount of fat that was consumed and incidence of heart disease" Dr. Ryan Lowery Like the podcast? Subscribe on iTunes or Overcast Timestamps: :50 If I don't eat Fat, I won't get Fat 2:00 Cholesterol, Heart Disease and the truth behind the study 5:30 Fat Phobia 8:00 Fat isn't the culprit 10:00 Protecting the Keto Conversation 11:40 Tracking Macros Resources: Ancel Keys Connect with Ryan Lowery: Facebook Instagram Ketogenic.com