This episode explores the impact of digital technology on children's social-emotional well-being, discussing screen time, AI, social media, and strategies for healthy digital habits. Guest expert Dr. Sajita Setia shares insights on how families and educators can foster healthier relationships with technology.

Key Topics

• Impact of screen time on mental health
• Differences in digital effects on boys and girls
• Strategies for healthy digital habits
• Role of purpose and connection in well-being
• The importance of media literacy and curation

Dr. Sajita Setia: 

https://sajitasetia.com/

IG: drsajitasetia

Youtube: www.youtube.com/@DrSajitaSetia

LinkedIn: linkedin.com/in/sajita-setia

The Vertigo Centre: 

www.thevertigocentre.com