Soaked almonds and nuts are healthier for you.

This is because the brown peel of almonds contains tannin which inhibits nutrient absorption. Once you soak almonds the peel comes off easily and allows the nut to release all nutrients.

Your liver is an amazing organ and one of the largest in your body. Even though, it’s classified as a “gland”. It’s the only organ that can regenerate.

It carries out over 500 essential tasks. However, some of the primary ones that you and I may care about is:

Filters the blood: The liver filters and removes compounds from the body, including hormones and toxins from outside the body like alcohol and other drugs.

Detoxes: It also takes up toxic substances and converts them into harmless substances or makes sure they are released from the body.

Helps metabolize proteins, carbs and fats: It converts the nutrients in our diets into substances that the body can use, stores these nutrients, and supplies cells with them when needed.

Vitamin and mineral storage: The liver stores and releases fat-soluble vitamins A, D, E, K, as well as copper and B12. It keeps significant amounts of these vitamins stored. In some cases, several years' worth of vitamins is held as a backup. The liver also stores iron from hemoglobin in the form of ferritin, ready to make new red blood cells.

The bottom line is that the healthier your liver, the healthier your body will function.

More and more people these days use protein powders and drinks. Mainly because it’s convenient. These can be ready-made drinks or specific ones such as vegetable proteins, collagen, whey protein, egg, and so forth.

And I did a detailed overview of this topic in a past article entitled, “Everything You Want & Need To Know About Protein Powders”.

But today I wanted to address a question that was asked often, “What is the best way or time to have my whey protein drink?”

Today I’m going to quickly talk about Quercetin:

What is it and the benefits?

How well does it work, especially for a healthy inflammatory response

Correct dosages to be used

Warnings – why most quercetin doesn’t work or is a rip-off

The best and correct form and proper use for maximum benefits

Quercetin is a potent antioxidant that helps fight free radicals, which are linked to numerous chronic health problems.

Now, I personally use Quercetin because it helps boost the immune system, but primarily - because it’s great at supporting healthy inflammatory response, which is linked to pain and all the health problems I just mentioned.

Additionally, when taking Quercetin with other specific ingredients, the anti-inflammatory response is dramatically better.

There’s a natural option called Inflame & Pain Relief, which contains all the above key ingredients, at the correct scientifically researched dosages... in addition to a couple of other helpful ingredients.

The feedback for it has been amazing. It’s a doctor-formulated option that has been around for years, so you know it works.

It’s actually something I use myself and so do my own parents.

Today I want to discuss two of the most valuable and potent vitamins that you should be taking daily, together … which can dramatically promote:

an improved immune system

stronger bones, muscles & joints 

increased energy levels 

happier mood & well-being 

stronger heart & vascular system 

healthy weight management & appetite suppression

proper blood clotting & circulation …

and has hundreds of clinical documents showing how they can help avoid many diseases, and cancers and slow down the aging process.

And these two vitamins, when used together, are vitamins D3 and K2 - which is what I want to discuss with you today, about Perfect Vitamin D&K.

Better QUALITY food is more important than junkier QUANTITY food. Bison is a good example - it's more costly than beef but worth every penny.

Eating whole eggs increases protein synthesis by 45% MORE than egg white.

Thus, a much higher probability of gaining muscle over time.

Now, what’s so special about the whole egg that could have caused such a large spike in protein synthesis?

A WHOLE egg contains all the amino acids. Half in the yolk and half in the white.

The Biological Value of the WHOLE egg is almost 100% – which is better than almost all proteins.

Thus, nature made it perfect.

A lot of people consume artificial sweeteners. Such as diet drinks and soda, or what they put in their coffee or tea… In addition to many health foods such as protein powders, bars and so forth contain artificial sweeteners.

Now, some experts say that artificial sweeteners are horrible for you… They’re bad for your brain, heart, gut, mood, and so much more.

Other experts say they are totally fine and if there were problems, millions of people would be dying left and right.

Are artificial sweeteners really linked to health problems?

I get a lot of messages from guys asking about the size of their testicles and how it affects their health.

So today I’m going to quickly cover:

Testicle size & how to measure it

How does testicle size affect testosterone levels

Does smaller testicles mean less fertility

Testicle size and sleep

Testicles size and heart health

What causes small or shrinking testicles

How to increase testicle size & testosterone at the same time.

If your goal is gaining muscle weight, and losing body fat… And to have a higher sex drive and libido, you might reconsider doing intermittent fasting.

Or, cycle it.

At the very least, take testosterone-boosting and cortisol-reducing vitamins.

Make sure you continue to lift weights.

And try to eat your meals and calories around your workouts – thus, before and after. This will at least feed the nutrients towards muscle growth when they need it the most.