Dr. Sam Robbins reveals the best ingredients and supplements, which are clinically proven to help improve your blood flow and circulation, while also strengthening your vessels and making them more flexible and pliable.

However, what’s important to note is that there is a special synergy when these ingredients are combined. More positive effects and benefits, at a much lower dosage.

You can get more details about this in this article -- so you can save yourself time and lots of money, while dramatically improving the benefits.

Today you’ll discover the best ways to gain muscle and lose fat at the same time. Even though this is a difficult task to accomplish – both at the same time, it can be done.

This video will reveal:

• my own personal struggles when I first started working out (I actually LOST 10 lbs of muscle!)

and a few other cool and proven suggestions.

I was asked if eating garlic will help with improving erections and if it’s a solution for impotency?

So I did some research to save you time and there are no clinical studies validating this.

However, some people report taking 4 or more, raw cloves of garlic daily will help improve blood flow and THIS would be a potential reason for improving erectile dysfunction.

And this would be because raw garlic contains an ingredient called allicin, which helps stimulate circulation throughout the body and hopefully, to the penis as well.

But, this just isn’t the case.

I’ve listed the best ingredients that accomplish these goals - a formula that I take myself for the past 20 years.

And I promise you, you will NOT smell at all - unlike with garlic.

I got asked a very important question the other day, one that many guys have asked me over the years about a popular hair loss drug. Tino emailed me and said

I’ve been taking Propecia for my hair loss for 2 years now. It has slowed down my hair loss and I’ve seen benefits. But Dr. Sam - I really need your help. I don’t feel good on it. First my sex drive is down and for sure can’t perform like I used to. I have to work very hard at keeping my erection and it can be embarrassing at times. However, there’s another problem - I feel down. I do not feel happy. I don’t feel depressed, but I have no drive or anything anymore. Not in the bedroom or in life. Is there a way to fix this or do I have to get off the drug?

Actually, this is more common than you think. Merck, the manufacturer of Propecia and Proscar - has mentioned these negative side effects in their package inserts. There are also lots of websites and forums specific to these problems, such as PropeciaHelp.com and many others.

I have a direct link to natural herbs and vitamins that will help accomplish these goals, naturally - without drugs. And a formula that I use myself.

Plus, here's the link to the multi-part article series about hair loss that I mentioned at the beginning of this article.

Just know that you have to fix these hormonal imbalances NOW because it’s only going to get worse as you get older. And life is too valuable to have emotional and sexual problems, wouldn’t you agree?

Now you can have your hair, perform sexually, and feel great!

Growing up, I never thought that masturbation would shrink my penis. I mean, this was never even talked about with my buddies. But these days, I get asked this question a ton of times for some reason.

So, here’s the truth - YES, masturbation can cause your penis to shrink. Actually, let me rephrase that, excessive masturbation can cause shrinkage.

Of course, the next question is, what’s “excessive”?

Well, 4-7x daily is a lot. In fact, if you’re masturbating that often, daily, every day - you need to get a job or something because you’ve got way too much time on your hands.

And I’ve spoken about the “WARNING: Negative Effects of Masturbation” in another article.

Like anything in life, moderation is the key.

Lastly, you may be wondering “Well, how much will it shrink if I masturbate excessively”?

I have no idea. Anecdotally, it’s not much. More girth than length. Maybe half an inch or so, maybe more if you’ve got more?

But it’s not just about the shrinkage, it’s about having optimal hormone levels so you perform at your best, now and in the future. It’s about the penis and prostate health.

So, there you have it.

Stimulate, then recuperate.

I’ve got another article about this topic, that will help give you additional clarity.

It’s 2023 and a little while ago I made a video about a special drink that can cause your testicles to grow and also increases testosterone levels.

Needless to say, that video became very popular with over a couple of million views, and led to many questions and this video is a follow-up to that original video.

Basically, there’s a special probiotic strain called L reuteri (rooh-tehr-i). It’s been shown to potentially help increase testosterone levels, testicular size and also produce more sperm.

Now, is there any guarantee that your testicles will grow and your testosterone will increase by eating these fermented foods because of the L reuteri (roh-tehr-i)?… I don’t know. I don’t think so.

But these foods have so many other health benefits, that I highly suggest you try eating at least one of them a few times a week and preferably a variation of at least 2 or 3 of them for additional probiotic benefits and gut health.

Lastly, if you really want a faster and easier way to increase your testosterone levels, make sure you check the solution I’ve been using myself for over 20 years!

Today I’m going to list what I think are the 10 best, clinically proven herbs for supporting healthy blood flow circulation to your brain, organs, muscles, and “extremities” such as hands, feet, and penis for guys.

Just remember that the older we get, the worst the circulation.

And poor blood flow means fewer youthful hormones, oxygen, enzymes, and nutrients being delivered throughout your body - which means, faster aging, and slower healing.

In addition to these clinically researched herbs, there are also specific vitamins, minerals, and amino acids that also help promote healthy blood flow.

Unlike a good diet or exercise plan, which unfortunately most people have a hard time sticking to.

The biggest problem with most of us is - the harder it is, the less likely we are going to do it long-term. As well, the easier something is, the most likely we’ll do it long-term and thus, get results.

So, let’s get started on the 10 best scientifically proven herbs, and I’m going to give a quick summary of each herb.

Of course, I’m not telling you to go out and buy each of these herbs individually. It’s too much work. It’s also too expensive and extremely inconvenient.

Let’s be honest, nobody wants to take 10 or more pills every day, this includes me who is very disciplined.

Luckily, there’s a product called Blood Flow Optimizer that already contains all of these herbal extracts, at the correct dosages and maximum effective extract percentages.

Plus, Blood Flow Optimizer also contains other ingredients such as:

• Vitamin D3

It’s all in ONE, convenient pill that my family and I have been using for over 18+ years.

Best of all, It comes with a one-year guarantee because it has such a long proven track record.

Give Blood Flow Optimizer a try if you want healthy blood flow. And let me know how it works for you.

today’s topic is going to be about the average penis size and the newest research for 2023.

For future videos, I’ll also discuss other “penis” related topics such as:

• Does size really matter to women, what does the research say?

Now, if you are smaller and want a larger penis. Or, if you are average and want an “above” average penis size, then I’ve got a video for you to watch, as well as a free email course on everything you need to know and do to have a bigger, fuller, healthier, and better-performing penis.

It's 2023 and I know many people use the microwave these days, so today I’m going to discuss:

• if it’s safe,

and my own personal view on this topic.

And I bring this up because I have a friend who has parents who are still alive in their late 80s, they’re both healthy and have no cancer or any other real health problems.

My friend said that she believes that it’s because her parents have never used the microwave. She said, “I think microwaving food causes radiation and can cause cancer. I think this is one reason cancer is on the rise. We heat all of our foods on the stove, on an open fire as people have for thousands of years.”

What do you think?

Do you think she’s right?

That microwaving food is bad for our health? That it can cause radiation to the foods we eat and thus, cause cancer?

Today I’m going to talk about an herb called Berberine and if it really is a natural and safe alternative for lowering blood sugar, compared to a drug called Ozempic, also known as semaglutide (seh-mah-glu-tide)

By the way, there is a shortage of this drug at the moment and I’ll tell you why in a minute.

If you’ve been following me for any length of time, you know that I believe having healthy blood sugar levels and insulin sensitivity is vital for health, fitness & longevity.

The better your blood sugar & insulin sensitivity - the more youthful you’ll look, have more energy, more muscled and leaner.

Additionally, so many health ailments are related to high blood sugar and poor insulin sensitivity - for both your brain and organs.

As for Berberine and having healthy blood sugar levels, I like it. I’ve been using it for a couple of years, but I do so with other synergistic ingredients, such as:

• Alpha Lipoic Acid

The benefit of the above combination of ingredients is that the positive effects are much higher than taking Berberine alone.

Plus, there are many additional benefits as well - such as liver health, insulin sensitivity in the muscle cells, and balanced insulin and blood sugar levels.

I use a product called Blood Sugar Optimizer because it contains all of these ingredients and a few additional vitamins and minerals.

Either way, improving your blood sugar will dramatically improve every aspect of your health, fitness, and longevity. So please do something today. Don’t just listen, take action.