Listen in as Dr. Sarae Sager joins us on the Do the Thing podcast to share her compelling story of shifting from traditional medicine to the proactive sphere of wellness and lifestyle coaching. Embracing her passion for preventative care, Sarae discusses the challenges within the healthcare system and how her experience in a supportive masterclass led her to pursue a path of empowering others through health education. Her journey is a powerful testament to the influence of mentorship and the courage required to chase a vision for change.In our heartfelt conversation, we explore the pivotal role of childhood experiences and personal development in shaping one's drive to make a difference. As she opens up about her transition from athlete to medical professional, we touch upon the aspiration to empower women to integrate healthy habits seamlessly into their lives. The joy of building a community focused on fitness, nutrition, and mental wellness shines through, as we envisage a future where women lead by example, fostering well-being for themselves and their families.This episode also tackles the universal struggle with burnout and imposter syndrome, emphasizing the need for small, consistent steps towards self-care and the empowerment that comes from recognizing one's achievements. Join us as we discuss the importance of creating a support network that aligns with your goals and the mantra of taking immediate action towards your aspirations. I invite you to follow this journey, seize the moment, and as always, 'do the thing'.(00:02) Empowering Through Overcoming Imposter Syndrome(12:35) Empowering Healthy Lifestyles for Women(19:51) Navigating Burnout and Imposter Syndrome(25:05) Empowering Others to Pursue Goals