#151: Dr Saundra Dalton-Smith: The 7 Types of Rest

There are different types of tired, and a good nights sleep or a vacation isn't the solution to all of them. Maybe your sensory systems are overloaded, or maybe you need more social connection. Dr Saundra Dalton-Smith introduces her incredibly powerful model around the 7-types of rest, and how we can address deficits in them.

Included in our discussion: What being functionally burnout looks and feels likeDifference between rest and self-careHow it is important to consider what type of tired you really areHow we can apply the 7 different types of restHow a rest strategy can help us restore

Dr Dalton-Smith mentions the book, the Dream Giver as a personal favorite.

Her book, that outlines the 7-types of rest is called - Sacred Rest.

Here is a link to her TED Talk and article mentioned in the episode: https://ideas.ted.com/the-7-types-of-rest-that-every-person-needs/

You can find Dr Dalton-Smith at her websites: https://ichoosemybestlife.com or http://drdaltonsmith.com Hosted on Acast. See acast.com/privacy for more information.