Dr. Scott Fox shares his journey from a background in Taekwondo and Korean acupuncture, influenced by personal tragedy, to earning an acupuncture degree and gaining hospital experience. He contrasts conventional medicine with the importance of wellness and diet, emphasizing Chinese herbal medicine to address health root causes. Dr. Fox discusses the prevalence of fast food, cultural eating habits, and his own experiences with weight loss and alcohol consumption. He explores the impact of food chemicals, hospital diet advice, and mental health, delving into natural remedies and his work with the NDIS. Dr. Fox concludes with empowering self-care and wellness strategies.

(0:00) Introduction and Dr. Scott Fox's background

(1:16) Taekwondo, Korean acupuncture, and personal tragedy influencing career

(4:21) Acupuncture degree, hospital experience, and medical insights

(7:47) Conventional medicine vs. wellness and diet importance

(10:39) Chinese herbal medicine and tackling health root causes

(12:16) Fast food prevalence and cultural eating habits

(17:37) Dr. Fox's weight loss and alcohol consumption effects

(26:19) Continued: Alcohol's impact and unhealthy food options

(33:32) Food chemicals, hospital diet advice, and mental health

(40:28) Mental health root causes, natural remedies, and NDIS work

(46:43) Empowering self-care and wellness strategies

(49:13) Episode conclusion and thanks