I interview Dr Scott Lyons - the co-founder of Embodied Flow. 
Embodied Flow™ is a system of transformational yoga that invites you into the deepest sense of self.  Through an integrative blend of Hatha yoga, somatics, movement meditations, tantric philosophy, and transpersonal psychology. 

Scott is known for his unique and integrative way of guiding clients and students towards health, self-discovery and well-being. He works with people to create an environment, container and practices for deep healing to take place through embodiment processes.

Scott wears a lot of hats, he is a Clinical Psychologist, Neuro-Developmental Therapist, Registered Movement Therapist and Educator, Trauma Therapist, Somatic Experiencing Practitioner, Thai Massage Practitioner, Clinical Hypnotherapist and the list goes on. Wow this man has done a lot of training and fully embodying his work.  

Scott shares the benefits of somatic release, which enables the responses from our body to release stuck energy or emotions, the stresses on our system. This release enhances every aspect of our life, allowing general flow to our well being. He talks about this so eloquently...flowing into life with a lot of movement. 

This interview is a great reminder that our body is constantly communicating and expressing through the subtle layers within, so you can get present to how you move through in life - move with curiosity and truly dropping into the sensations in our body, the felt sense and language of our body.

www.drscottlyons.com
www.instagram.com/drscottlyons