The Sensuality Empowerment Show

I am excited to bring you this very heartfelt and incredibly inspiring interview with a man I have known for many years. I recently reconnected with Mark, a reputable Teacher who is known for his successful yoga studios in Melbourne where he offered yoga teacher trainings, workshops and for people to escape on his retreats to deepen their meditation & yoga practice. 

Two years ago, in the midst of Melbourne's harsh lockdowns, Mark realised he wasn’t living his life in truth. He sold his yoga studio, left Melbourne and took himself into another form of isolation. He moved away from any distractions life  offered, lived in the rice fields in Bali then returned home and lived in the forest in NSW.  He explored the depths of his being, confronted his darkness & allowed the teachings to fall away, so he could become his own practice. This truth revealed was the medicine he needed so he could re-emerge with deeper connection to himself and life. This is a beautiful interview and Mark walks us through his journey to know thyself and what is alive for him right now. He openly shares his personal journey that saw him re-invent himself and talks about his exciting offerings especially The Oneness Foundation, his new baby and an exciting mens 200 hour YTT which will be offered in 2023.

A raw, open and fun interview with Mark. So many powerful nuggets in this conversation, especially the reminder - don't be afraid to sit with the teacher within - to truly know thyself.  

You can find Mark at:
https://www.instagram.com/mark.pheely/
https://www.instagram.com/living_oneness/
https://livingonenessfoundation.com.au

Today's guest is Dr Peter Mejia, a women’s health specialist who is dedicated and passionate about educating women to get to the root cause of their issues, particularly when it comes to supporting their hormones, gut health, fertility, pregnancy and entering menopause. I love how Peter uses his social media platform to provide great content and practical solutions to support women.

Peter is the founder of Holistic Minds Holistic Bodies and Dr in Traditional Chinese Medicine (TCM). He understands that women's health can be complex so it deserves a lot of attention and special care AND this is where he comes into play. Peter is supporting and empowering women to overcome pain, whether its regulating your hormones, relieving constant gut issues, resolving your period pain, natural menopause relief and fertility. 

This is a great interview! Peter covers so much in this hour of hormone power:

• The role and the importance of progesterone, oestrogen and testosterone
• How to support progesterone levels to help with leaky gut
• The link between histamine, estrogen and period pain
• How to reduce high histamine to help reduce high estrogen levels
• Why slowing down during perimenopause is critical and how to support our nervous system 
• Common symptoms and complaints that women experience when going through perimenopause 
• Foods, herbs and supplements to support you through perimenopause
• His thoughts on seed cycling and why he is not a huge fan
• The rules to consuming caffeine and why some people can’t break it down
• Why detoxing from alcohol is non-negotiable to clear the liver and gallbladder
• Gut healing

If you love this interview as much as I did, please share this to someone who may benefit from the great nuggets of wisdom and insights that Peter shares.

You can find Peter at:

https://www.instagram.com/holisticmindsholisticbodies/

https://www.hmhb.com.au

Today’s guest is Jessica Harvey, a woman who is incredibly passionate in working and supporting men around their shadows and $exuality. She believes our suffering comes from shaming our desire, disconnecting from pleasure, and lack of relational tools. Most of us were given zero understanding of our emotional world, our nervous system, how to communicate, and how to self- and co-regulate. 

You are going to love this interview with Jessica. She refers herself as a geek by nature because of her scientist background but after years in the lab, she was miserable. Jessica shares her story from scientist to 'Shadow & $exuality' Coach and why its her passion to be a guide for men to achieve insight into what they really want, to understand how women might be perceiving them, and to transform stuck patterns into intentional relating skills that really work.

Jessica's Bliss Science program for men has emerged from all of the work she has done with hundreds of men in workshops, 1:1, and online programs over the past 8 years. She has spent many years studying with some of the most regarded and respected tantra and relationship teachers out there. Teachers such as Layla Martin, John Wineland, Christopher Wallis and Paul Muller-Ortega. Jessica and I crossed paths while we were both studying our $ex, Love & Relationship Coaching program ​under Layla Martin, many years ago.  It was great to reconnect and deeply acknowledge her for the work she is doing with men. 

Some of the juicy things she covers in our conversation:

• Why withholding ejaculation is a powerful practice but not necessary
• How a man can get in touch with his pleasure levels, inside their own body
• What does sensuality empowerment look like for men
• How can a man receive the love and desire he craves from his partner in a way that doesn’t come across needy 
• A women desires her man to lead and take initiative but why do men hold back OR don't know how to stand in their masculine power and lead - this is so good!
• Importance of polarity

You can find Jessica at:

https://www.bliss-science.com/ananya

https://www.instagram.com/bliss.science

Today’s guest is a a very special guest.....someone who I have the pleasure to call one of my besties, a woman I absolutely adore and love.

Leila understands that one of her purposes in life is supporting and inspiring people to step into their warrior archetype - to live life unapologetically YOU - in your authenticity! In this interview, she shares her process around this - you will love this discussion.

We pack in a lot in this conversation, I may have to do a part 2! There is no holding back when it comes to sharing her personal journey of heartache and overcoming and healing domestic violence.  Leila put her Masters of Psychotherapy and Counselling on hold during humanity's most challenging times of the 21st century only to find herself creating a new version of herself and in this new version, she became the support anchor of many people in Australia. With a fierce heart to protect and be an upstanding fighter for truth and freedom, Leila took it upon herself to lead thousands of people during the pandemic to mental, emotional and spiritual safety. Now, post-pandemic, she understands the depths of the dark night of the soul which she helps people to face and conquer as well as to help them remove anxiety and depression as a label. 

Leila is also very passionate about children's mental health especially post pandemic where we have seen a 70% increase in cyber bullying thanks to lockdowns and a 30% increase in bullying in schools. Leila is a facilitator of a non for profit organisation called Bully Zero where she teaches primary and high school students about bullying. 

Her style is raw, unapologetic, authentic, transparent and no bullshit!
There is so much to this woman and after this episode, you will understand why this peaceful warrior is a big part of many people’s life - me included. 

You can find Leila on:
https://www.instagram.com/alchemy_of_the_warrior/

I recently interviewed Dr Sarah Jane - Owner/Principal Network Spinal & Energetic Chiropractor, Holistic Counsellor, Yoga & Meditation Teacher. I have been following Dr Sarah Jane’s journey for a number of years and her work as a Network Spinal Chiropractor and energy worker had me intrigued. I love how she documents her work on social media so you witness people’s body react to her non invasive energy adjustments and healing. It truly is so beautiful to watch especially as you see the responses from people’s body - from new clients to people who have been on this journey of healing for some time.

Dr Sarah Jane’s goal is to empower you on your health and wellness journey, through light yet powerful touch, breath work and by honouring your body’s communication. She utilises the latest techniques and works within an evidence base framework. Currently, she is completing her Post Graduate studies and Masters in Chinese Medicine so she is one busy lady!

In today’s interview, Dr Sarah Jane talks me through, what exactly is a Network Spinal Chiropractor and why this is a gentle yet powerful way to help release emotions that are stored in the nervous system. This is an evidence based approach to wellness and body awareness. Gentle precise touch to the spine cues the brain to create new wellness promoting strategies. Two unique healing waves develop that are associated with spontaneous release of spinal and life tensions, and the use of existing tension as fuel for spinal re-organization and enhanced wellness.

As Dr Sarah-Jane describes, its like a secret language between the Facilitator and client and everyone is going to respond differently, depending on your sensitivity and work you have done with your body, ie mind-body connection. 

If you are anything like me and tend to gravitate to someone’s energy and light, then no doubt you will see that Dr Sarah Jane is someone who walks the path of energy and light. 

You can connect with Dr Sarah Jane:
https://www.drsarahjanechiro.com/dr-sarah-jane
https://www.instagram.com/en_light_n_drsarahjanechiro/

Today I reconnect with a very special and gifted woman.  I have worked with Atira at the very early stages of my exploration with embodiment. Atira is a model of embodied feminine leadership and is passionate about supporting humanity to heal and empowering them to follow their authentic calling in the world. Atira is a trauma survivor of child abuse so she is informed by her own journey of recovery to support others to thrive and grow.

A TEDx speaker, activist, somatic trauma specialist, #1 Best Selling Author, and trauma-informed yoga teacher & group facilitator, Atira Tan, is a powerful agent of transformation and change. She is the founding director of Art to Healing, an Australian charity that supports the trauma recovery of child s£x slaves in Asia. From the slums in Nepal to refugee camps in Burma, Atira has touched the lives of thousands of women, men, and children around the world, supporting them through her 19 years of experience in various somatic and creative trauma recovery approaches.

Passionate about creating safer spaces for everybody, and bringing healing and awareness in the “shadowy” areas of life, Atira has worked as a trauma-informed integration specialist in retreat centres such as the Temple of the Way of Light and is currently the head of integration at AYA Healing Retreats.

Atira has mapped the trauma recovery of hundreds of PM participants in her private practice as an integration trauma specialist and co-facilitates programs in Peru with AYA Healing Retreats. She is also the pioneer and founder of the Trauma-Informed Plant Medicine Facilitation Program and the Somatic Plant Medicine Integration Program, which has over 250 graduates in 2 years.

You can follow her at:

https://www.instagram.com/atiratan/

Websites:  
www.atiratan.com
www.arttohealing.org

Today’s interview is a goodie, an opportunity to step into the metaphysical realm and discuss how astrology plays an important role in informing people about their place in the world - whether its the guidance you need around your relationships, business, financial management or your purpose. There is no denying of the growing interest and fascination around Astrology.  I wanted to understand why so many people are turning to the stars for guidance SO I turned to Tiarnie, an influencer and passionate Astrologer who I have been following for a number of years. Its such a pleasure to have her on the show, sharing her magic, energy and wealth of knowledge with you.

Tiarnie offers Astrology Activations in one-on-one sessions, Spiritual Mentoring, Astrology Business readings, Astrology Masterclasses, Liquid crystal consultations, annual overviews and so much more! Astrology is her cosmic language and her passion is to awaken and activate you to remember YOUR magic and to come home to your own medicine and create a solid foundation on which you build your life on.

We unpack so much in this conversation. Tiarnie talks us through her Energy Survival Kit - 200 pages of energetic insights, astrological overviews for each month, monthly mantras and theme words to tune into. Everything you need to prepare you for what's unfolding. She discusses what you will gain from attending her Astrology Masterclass and the benefits of getting your brith chart done - the secret code that will unlock your psyche and all of its potential.

This interview is a bundle of energy, offering great insights so you are going to love the Astrologer Goddess - Tiarnie.

https://instagram.com/tiarnietalks?utm_medium=copy_link

https://www.tiarnie.com.au/

I have the pleasure to bring back a woman I love and respect. Mangala is on a mission to help women become empowered through loving themselves fiercely, celebrating their s3xuality, and overcoming the fear, guilt and shame that keeps them playing small. She is supporting women all over the world to discover their power through connecting to their pleasure and their bodies. 

We cover SO MUCH in this interview. I have loved watching Mangala’s journey over the years and more recently, releasing an  free on series for women called Vagina - Pussy & Vulva. She has some credible guests on this show, offering practical solutions and tools to help release shame and to love your body. Its real and raw conversations - so that you get the necessary wisdom it takes to experience orgasms, get in touch with your body, and release the shame that holds people back in life. So delicious! I can’t wait to watch this.

This interview is a great reminder that simplicity is the key and we don't need to over stimulate our nervous system, especially when we not feeling motivated or desirable. Mangala offers some great advice to come back to our body and pleasure, when we are feeling stuck or disconnected. 

So many great tips and advice for women, I am sure this will be a conversation that will resonate to many.

Information on Mangala's  facilitator training program:

https://mangalaholland.com/embodied-female-pleasure/

To connect with Mangala:
https://mangalaholland.com
https://www.instagram.com/mangalaholland/