IN THIS EPISODE, DR SERGE DISCUSSES A FEW IMPORTANT FACTS ABOUT HAVING A HIGH PROTEIN DIET AND GETTING THE MAJORITY OF THIS PROTEIN FROM THE RIGHT KINDS OF GRASS FED MEATS.

IN THE THIS EPISODE, DR SERGE DISCUSSES WEIGHT LOSS AND WHAT IT TAKES TO STAY HEALTHY AND KEEP THE WEIGHT OFF WITH MORE CONSISTENCY.

IN THIS EPISODE, DR SERGE DISCUSSES WHAT A CARNIVORE DIET IS, SOME OF THE UNTRUE MYTHS SURROUNDING IT AND MANY OF THE GREAT BENEFITS OF EATING HIGH PROTEIN (MEAT) FROM A HEALTHY PERSPECTIVE.

DR SERGE DISCUSSES 5 DIFFERENT WARNING SIGNS THAT OUR LIVER MAY BE HAVING PROBLEMS AND GIVES US SOME EXCELLENT SOLUTIONS TO HELP SOLVE THESE ISSUES

IN THIS PODCAST DR SERGE DISCUSSES WHAT OUR METABOLIC AGE IS AND , WHAT IT ACTUALLY DOES TO HELP OUR HEALTH.

IN THIS PODCAST, DR SERGE TOUCHES ON AND BREAKS THE MYTHS SURROUNDING INGESTING LOW OR HIGH AMOUNTS OF FAT IN ORDER THE LOSE WEIGHT. (*THIS IS A MUST LISTEN TO EPISODE.) YOU WILL BE QUITE SURPRISED WITH THE INFORMATION DR SERGE GIVES.

DR SERGE DISCUSSES THE IMPORTANCE OF "THE GUT" AND HOW EVERYTHING, WITH REGARDS TO OUR HEALTH, STARTS IN "THE GUT". HE ALSO TALKS ABOUT MANY MYTHS SURROUNDING FATS AND THE MICROBIOME.

DR SERGE DISCUSSES THE ROLE STRESS PLAYS ON OUR DAILY LIVES AND HOW IT ACTUALLY, ABOVE ALL ELSE, IS THE MAIN ROOT CAUSE OF MANY ILLNESSES. HE ALSO TEACHES US HOW IMPORTANT THAT WHAT WE PUT IN OUR MOUTHS THROUGH GOOD AND BAD NUTRITIONAL HABITS, CAN DETERMINE OUR MOODS AND ELEVATE OR DECREASE OUR STRESS LEVELS.

DR SERGE DISCUSSES THE UPS AND DOWNS OF OUR ALLERGY SEASON AND THE AMAZING BENEFITS OF USING SUPPLEMENTS AND A CLEAN DIET TO ALLOW OUR BODIES TO HEAL THEMSELVES FROM ALL TYPES OF ALLERGIES AND CHRONIC ILLNESSES

DR SERGE INTERVIEWS DR. ROBERT RAWKOWSKI IN THIS EXCITING EPISODE OF SERGE FOR THE TRUTH. THEY TACKLE ISSUES OF THE DAILY DIET AND INTRODUCE A SPECIAL COFFEE USED AS A NUTRITIONAL SUPPLEMENT IN OUR JOURNEY TO A HEALTHIER LIFESTYLE