All retirements are not voluntary...listen in as Dr. Kayla Shabre shares her story of being cut from a team she spend six seasons with, the blessing in disguise it was, the research she's done on former pro dancers/cheerleaders in retirement, AND the work she's doing now to help pro team hopefuls in their journey. It's a good one sis, period.

Find her dissertation here, and be sure to follow Dr. Shabre on Instagram @sassyhiphopwithshabre to keep up with her prep program, and dance classes

Connect with the Poms Up! community on Instagram @pomsuphealthandfitness, and join the Facebook group!