Poms Up! The Podcast

Season Finale! Poms Up! The Podcast will be back soon, but until then please enjoy this season's final episode featuring  - my mom! Listen in to what it was like cheering on the sidelines in the late 80's/early 90's, what's changed and stayed the same, how her being a former NFL Cheerleader ruined my college dating life (just kidding but not really), and why she feels NFL Cheerleaders should NOT get paid 👀.
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Follow Poms Up! on Instagram @pomsuphealthandfitness, and join the Facebook group!

Listen in as I share 5 practical tips you can use to make your first audition and football season post-retirement just a little bit more bearable.
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Want to get connected and plugged in? Join the Poms Up! Facebook group, listen in to episode 4, follow Neeley and Go Fit Win, and check out the Poms Up! booking site and on-demand library! You can also find more information on local alumni chapters on the National Football Cheerleaders Alumni Organization website here! I am planning on attending the reunion in 2022 and hope to see you there!

Nobody truly knows what the future holds, but we're working to have the power to shape ours...


Listen in to Mhkeeba Pate's personal NFL story, how the Pro Cheerleading Podcast began, how she's speaking up and taking positive action for our community, and where she sees the future of pro cheerleading itself. Connect with Mhkeeba on Instagram @procheerleadingpodcast, and listen to the podcast here.


Follow Poms Up! on Instagram @pomsuphealthandfitness, and join the Facebook group!

After digging deep in episode 6, we listen in to Meagan's experience with body image/shaming on DCC: Making The Team, and how she's pushing forward to encourage others to embrace their bodies at every stage and size. Keep up with Meagan on Instagram @megprav

Find affordable psychotherapy at openpathcollective.org

We're "digging deep" in this one, Queens...
Find the worksheet here, and prep yourself for more inspiration and insight coming soon in episode 7!

Connect with the Poms Up! community on Instagram @pomsuphealthandfitness, and join the Facebook group!

Registered Dietician and former Jacksonville Jaguars Cheerleader, Karen Chaska, gives us the real on fad diets and how we should approach nutrition after retirement. 🥗🍔
You can find Karen and her highlight all about building a #LazyGirlLunch on Instagram @dietitiankaren


Connect with the Poms Up! community on Instagram @pomsuphealthandfitness, and join the Facebook group!

Need inspiration to get back to what brings you joy? Meet Neeley Neal: former Arizona Cardinals Cheerleader, business owner, and mother of four. 💅🏻
You can find her living life "full out" on Instagram @neeley.neal or @gofitwinsquad, and at www.gofitwin.com


Connect with the Poms Up! community on Instagram @pomsuphealthandfitness, and join the Facebook group!

All retirements are not voluntary...listen in as Dr. Kayla Shabre shares her story of being cut from a team she spend six seasons with, the blessing in disguise it was, the research she's done on former pro dancers/cheerleaders in retirement, AND the work she's doing now to help pro team hopefuls in their journey. It's a good one sis, period.

Find her dissertation here, and be sure to follow Dr. Shabre on Instagram @sassyhiphopwithshabre to keep up with her prep program, and dance classes

Connect with the Poms Up! community on Instagram @pomsuphealthandfitness, and join the Facebook group!

Kaylee from Pivot for Dancers talks about her experience dancing professionally, parallels in the NFL/NBA world, feeling alone in the transition, and how she's helping other former dancers find new  and fulfilling purpose ✨
Connect with Pivot on Instagram @pivot_fordancers, at pivotfordancers.com, and in the Facebook group!


Connect with the Poms Up! community on Instagram @pomsuphealthandfitness, and join the Facebook group!

Welcome to Poms Up! The Podcast, Queen! So excited for everything that's to come, and for you to join in with it! Learn about the podcast and what to expect, the host, and how Poms Up! is more than just a podcast.


Connect with the Poms Up! community on Instagram @pomsuphealthandfitness, and join the Facebook group!