Nobody truly knows what the future holds, but we're working to have the power to shape ours...


Listen in to Mhkeeba Pate's personal NFL story, how the Pro Cheerleading Podcast began, how she's speaking up and taking positive action for our community, and where she sees the future of pro cheerleading itself. Connect with Mhkeeba on Instagram @procheerleadingpodcast, and listen to the podcast here.


Follow Poms Up! on Instagram @pomsuphealthandfitness, and join the Facebook group!