In this episode, I have a chat with Dr. Shainna Ali. Dr. Shainna is a mental health clinician, educator and advocate. She is dedicated to helping others understand the important role of mental health in fostering happiness, fulfillment and overall wellness. 

Together we discuss:

• The meaning of self-love
  
  
• The reason it's so important to take time for ourselves and to practise self-love.
  
  
• How self-love affects our lives and our relationships.
  
  
• Understanding what aspects we each need to work on.
  
  
• How to avoid the overwhelm of mental health and 

Dr. Shainna helps to bring a professional perspective to the meaning and the importance of self-love. We also get an insight into her self love workbook and how we can learn what areas we need to work on.

To learn more about Dr. Shainna or to access her workbook please visit her instagram: @DrShainna