LOVE, ME

This is by far my favourite interview! As a mother's day special I chose to interview my mom. My mom and I are incredibly close so going into this conversation I thought I knew a lot about him, but I found myself realizing that there were a lot of questions I wanted to ask about her life and about my childhood. This was an incredible opportunity to find out more about my favourite human. I feel very lucky that she agreed to do this and that I now have this recording to hold onto forever. I HI...

In this episode, I have a chat with Dr. Shainna Ali. Dr. Shainna is a mental health clinician, educator and advocate. She is dedicated to helping others understand the important role of mental health in fostering happiness, fulfillment and overall wellness. Together we discuss:The meaning of self-loveThe reason it's so important to take time for ourselves and to practise self-love.How self-love affects our lives and our relationships.Understanding what aspects we each need to work on.How...

It's here. It's finally happening. I am dedicating a whole episode to the direct topic of Self-Love. After a few failed attempts to reach a Self-Love expert, I decided to turn to some friends for help. Friends and Google of course. Together we answer these questions:1. What does self-love mean to you?2. What do you do to practise self-love?3. What do you love most about yourself?4. What's one goal you want to achieve but you haven't yet?5. What's holding you back from achieving it?

Today’s episode is not like the usual, it’s going to be a shorter episode and it’s going to be just me. In this episode, I am giving you all an update, a small boost of motivation and as always expressing my appreciation for you all. In the last five months since I first had the idea to launch this podcast, I've learned SO much - through the conversations, through the vulnerability of telling my story, through to the challenges of learning how to create and produce episodes and of course...

In this episode, I have a chat with Tiffany Toombs. Tiffany is a coach, author, motivational speaker, and overall boss. Her main focus is to help empower people to live an intentional life by helping them to remove their limiting beliefs. After heartbreak and loss, Tiffany had to take a good look at her life and how she could change it. She chose to surround herself with positive people and attended many self-improvement workshops, which is where she discovered the NLP technique. She now uses...

In this episode, I have a chat with Hilary Kimball. Hilary is a sex, intimacy and Jade Egg coach. After university Hilary began her search for more, more pleasure, more understanding and more love. Through this journey, she learned about the world of femininity, sexuality, pleasure, intimacy and the jade egg. She now coaches women on how to understand their bodies more and the beauty of bringing more pleasure into their lives. In order to understand and to learn more about ourselves, we...

Today’s episode is not like the usual, it’s going to be a shorter episode and it’s going to be just me. I recorded the episode on the eve of my 27th birthday and I couldn’t help but feel the need and also the want to reflect on this past year and express gratitude and make some goals for this next year of my life. This episode is selfish and it’s for me more than anyone else but it’s something I really want to share. I discuss the big changes and shifts that happened in my 26th year and I sta...

In this episode, I have a chat with Eloise Pascal. Eloise is a coach, a model, a motivational speaker, an influencer and a mental health advocate. After a bad stint with depression, Eloise gained a lot of weight in a short period of time and although it didn't seem to be that way at the time, she says now that it is the best thing that's ever happened to her. She went from starting a weight loss blog to launching a successful coaching career and becoming an influencer and mentor to 1000's on ...

In this episode, I have a chat with Rachel Alexandria. Rachel Soul Medic, Author and a Metaphysical healer. Together we cover a variety of topics. I can’t quite think of the way, to sum up, all that we discuss so instead I will break down a couple of the bigger topics. The importance of following your heart/passion/purpose despite what others may think, even if that means an end to a relationship.How Rachel went from studying a hard science and being a bit of a skeptic, too living and br...

In this episode, I have a chat with Sandra Smith. Sandra is a health coach who helps women get their bodies back & feel great without restrictive diets or crazy workouts​. We cover a variety of topics, all things that relate to health, fitness and wellbeing.​The importance of understanding how something makes us feel, whether that be the food we consume or an aspect of our lives.The positive and negative aspects of body competitions.The value of bringing more happiness and laughter into o...