LOVE, ME

In this episode, I have a chat with Ary Michele. Ary is a financial consultant and budget coach. She helps women to re-right their money stories and change their money mindsets. In this episode, we discuss all things money.

• How to identify your money story.
• What manifestation techniques you can try to attract more money.
• The power of affirmations and how they can help change how you feel about money.
• The importance of treating yourself and also ensuring you are being responsible and taking care of your long term goals.
• What questions you can ask yourselves to see if you should really be buying specific things.

Ary shares a great and easy technique to review your recent purchases and decide if you feel good about what you've been spending your money on.

Ary also introduces us to 'Money Dates', her favorite self-care trick to ensure she is always on top of her budgeting, money goals and her spending. 

Ary can be found on Instagram @badassbudgetbabe or 
www.badassbudgetbabe.com

In this episode, I have a chat with Emma Del Rey. Emma is an astrology and intuition coach. She helps women find themselves through their intuition and create a life filled with joy and growth. In this conversation, we discuss all things intuition. 

• How you can start listening to your intuition?
• How you can tell the difference between fear/ego vs intuition?
• How you can learn to listen more to intuition and quiet your ego?
• Whether or not your intuition can lead you astray?
• Why it is we should all consider listening to our intuition more?

We also discuss astrology:

• How people blame things like Mercury being in retrograde on bad things happening, instead of using it as a time to reflect?
• What Mercury being in retrograde actually means and how it affects us?
• Why knowing what the phases of the moon in the astrology world is important?

In addition to all these questions, we bring to light the importance of tuning in to ourselves to seek answers because guess what. We all have the power of intuition, we just need to give it a chance to be heard!

Emma can be found on Instagram @emmandelrey or 

www.emmadelreycoaching.com

This is the only episode where I bring any sort of coaching, I won’t even call it that though because I am NOT qualified to do so. I simply bring four words to your attention, and in doing so I hope they make you think.

In this short episode, I ask you a question. A question that was asked to me earlier this year, and ever since I’ve found myself asking it or a variation of it every day. Its a question that isn’t asked nearly enough and to be honest it took me completely off guard when I first heard it. 

“What Lights You Up?”

I believe this question is a very cool way to really get to know someone better. Whether you already know them or if they are a stranger. Asking someone what brings light into their life and gaining insight into what it is they love will allow you to understand them and know them on such a deeper level than the usual “what do you do?” or “where are you from?” sort of question will. 

You can also use this as a very simple tool to check in with yourself. Ask yourself this question and make note of what comes up, you can then create a “light list” of your own. Check-in with yourself as often as you can and make sure you are doing at least one thing every day that resembles something on your list. 

It's important to make time for ourselves and to acknowledge the things we love most. You, yes YOU, are so deserving.

So let me ask you… What lights you up?

It’s official. Full-length episodes are live and with each episode you listen to you are bound to uncover more and more about who I - Hanna, the host - am. Because of this inevitability, I wanted to give you all some insight into my past and help you to learn what lead me here. To this very moment, to this journey and to the desire to create this podcast.

I give details on how shy I was growing up, the year abroad that changed everything and the 6 following years of depression that lead me here. I discuss my desire to beat depression and the ways in which I did. I also discuss why now, at the happiest time in my life, I still want more. The answer? I don’t whole heartily love myself and guess what? That has to change! I’m here to learn all I can about the techniques and tools and habits that will help me to change all that and make me the happiest, healthiest, most loved version of myself that I can be.

This is the very first episode of the new podcast - Love, Me. In this brief episode, you are introduced to the host of this podcast and given an idea of what's to come in the upcoming episodes.