This is the only episode where I bring any sort of coaching, I won’t even call it that though because I am NOT qualified to do so. I simply bring four words to your attention, and in doing so I hope they make you think.

In this short episode, I ask you a question. A question that was asked to me earlier this year, and ever since I’ve found myself asking it or a variation of it every day. Its a question that isn’t asked nearly enough and to be honest it took me completely off guard when I first heard it. 

“What Lights You Up?”

I believe this question is a very cool way to really get to know someone better. Whether you already know them or if they are a stranger. Asking someone what brings light into their life and gaining insight into what it is they love will allow you to understand them and know them on such a deeper level than the usual “what do you do?” or “where are you from?” sort of question will. 

You can also use this as a very simple tool to check in with yourself. Ask yourself this question and make note of what comes up, you can then create a “light list” of your own. Check-in with yourself as often as you can and make sure you are doing at least one thing every day that resembles something on your list. 

It's important to make time for ourselves and to acknowledge the things we love most. You, yes YOU, are so deserving.

So let me ask you… What lights you up?