In this episode, I have a chat with Tiffany Toombs. Tiffany is a coach, author, motivational speaker, and overall boss. Her main focus is to help empower people to live an intentional life by helping them to remove their limiting beliefs. After heartbreak and loss, Tiffany had to take a good look at her life and how she could change it. She chose to surround herself with positive people and attended many self-improvement workshops, which is where she discovered the NLP technique. She now uses what she learned during her years of healing as well as her vast education to help people to live the life of their dreams.

Together we discuss:

• What NLP is.
• Where our beliefs come from and at what ages they are formed.
• How our subconscious can take something and create a narrative or belief from it.
• The importance of being kind to ourselves.
• The best methods to say affirmations.
• The power of gratitude and the best methods in which we should practise gratitude.

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Tiffany helps us to understand our minds, by helping us to understand where our fears and beliefs were formed. She also helps us to learn that the way to change a habit is through changing the belief system. In order to truly make a change we have to change the system that caused the habit in the first place, focusing solely on the habit and demanding motivation will bring consistent struggle.

To learn more about Tiffany or to work with her you can visit her website:

https://www.bluelotusmind.com/ or she can be found on Instagram @tiffanytoombs

To purchase a copy of her book click the link below:

https://www.bluelotusmind.com/products