In this episode, I have a chat with Eloise Pascal. Eloise is a coach, a model, a motivational speaker, an influencer and a mental health advocate. After a bad stint with depression, Eloise gained a lot of weight in a short period of time and although it didn't seem to be that way at the time, she says now that it is the best thing that's ever happened to her. She went from starting a weight loss blog to launching a successful coaching career and becoming an influencer and mentor to 1000's on Instagram. Together in our chat, we discuss a number of different ways we can learn to love ourselves from within and to learn to accept ourselves at any size.

We discuss:

• The importance of chasing happiness vs chasing skinny.
• The value of limiting your circle from those with bad energy or those that make you feel insecure.
• Techniques to love yourself more.
• The importance of seeking support for eating disorders, mental health concerns and just about anything else.

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Eloise helps to remind us that we must be kind to ourselves, otherwise, no one else will feel that they have to be. And also she reminds us of the importance of not caring about what other people think and instead to care about how you feel about yourself. She speaks with such sincerity and passion that you will absolutely walk away from this conversation feeling empowered to be kinder to yourself... because in the end, all that really matters is you and your opinion of yourself. 

To learn more about Eloise or to work with her you can visit her website:

www.eloisepascal.com or she can be found on Instagram @eloise.pascal