In this episode, I have a chat with Sandra Smith. Sandra is a health coach who helps women get their bodies back & feel great without restrictive diets or crazy workouts​. We cover a variety of topics, all things that relate to health, fitness and wellbeing.

​

• The importance of understanding how something makes us feel, whether that be the food we consume or an aspect of our lives.
• The positive and negative aspects of body competitions.
• The value of bringing more happiness and laughter into our lives and the positive impacts they will have on your health.
• The fact that being healthy means so much more than being skinny or being in good physical health. But instead how mental health, the way we feel on every aspect and the people we surround ourselves all play a crucial role in our health.
• We discuss the power of knowing that you, yes YOU, have the power to change anything in your life that no longer feels good.
• The benefits and negative aspects of Social Media when it comes to body image.

​

Sandra gives us a look into her life and shares the details of how she has landed herself in her happiest and healthiest place at 49. She has been through all of the stages of body transformations from being an athlete in high school to becoming a young mother and no longer recognizing or liking her physical body to creating a health business and competing in body competitions in her 40's. She now finds herself in a place of balance, health and total happiness - a message and a space that she hopes to help other women to reach.

​

Sandra can be found on Instagram @bestlifecouple