A previous Convos with Coaches guest is back on the Developing Athlete today and she absolutely brought it! Dr. Cofield AKA The Movement Maestro is a DPT, OCS, CSCS, and a badass. Today, we discuss the science of pain, heart rate variability, the importance of assessments, and more!

 

(0:50) Who is The Movement Maestro?

(4:25) Youth Sport Time

(7:00) Roger Bannister Analogy

(9:25) Kaleidoscope Analogy

(19:35) Assessments

(26:20) HRV Analysis

(35:33) Pain Science

(43:00) Community Questions

(57:35) Where to Find The Movement Maestro

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