Ep 144: Dr. Sharon Grossman – How to Deal with Burnout

Today a great many of us are dealing with different types of stress that we may not have been prepared for. Let's be honest, who could have seen the craziness of the last two years unfolding the way it has. With that, we may be suffering from, or on the road to burnout and not even know it. That is where Dr. Sharon Grossman and her book The 7E Solution to Burnout comes in. We dig deep into the seven things to analyze and incorporate, to not only deal with burnout, but to stop it before it even happens. Even if you are not dealing with burnout, I highly recommend you listen to this episode, as we get into many different aspects of human nature and how to be a better human as well.

Dr. Grossman is a qualified Success Coach, Clinical Psychologist, author, speaker, wife and mother of two.

More about Dr. Grossman in her own words:

For the past two decades, I have worked on improving the health and well-being of high achievers who so often sacrifice their self-care as a result of work demands and get caught up with everyone else’s expectations that they end up burning out at alarming rates. So when I started to experience overwhelm and burnout, the irony of the situation was not lost on me.

I, too, am a high achiever, so I naturally have never-ending to-do lists. My brain is always coming up with more ideas. I would have too much on my mind, no direction, and would focus on unimportant items while forgetting about more important ones. It would feel like there is never enough time to do everything I want to do and I would end up feeling stressed.

Coaching taught me systems around organization, planning, and time management. Now, I am super clear about what I need to get done each week, I plan for it and I stick to my plans. As a result of my optimized performance and mindset practices, I get more done in less time, have replaced overwhelm with accomplishment, and most importantly - empower my clients to reach their potential.

Through the integration of psychology and mindfulness, I’ve created a comprehensive and transformative program that teaches stressed-out high achievers how to effectively navigate their work and personal life so they can thrive. I love that my work inspires them to think BIGGER, feel more grounded, and handle challenging situations with ease.

Dr. Sharon Grossman is the author of The 7E Solution to Burnout and an Emotional Intelligence expert. She holds a doctorate degree in Psychology, has extensive training in Cognitive Behavioral Therapy (CBT), and 20 years of experience helping her clients take back control of their lives.

Topics Discussed:

* A bit about Dr. Sharon Grossman

* What brought about the idea for her book “The 7E Solution to Burnout”

* How to recognize when your are on the way to or are burned

out

* Story of my recent burnout

* What are the 7Es of burnout

* E1: Emotional Independence

* E2: Empowerment

* E3: Engagement

* E4: Efficacy

* E5: Energy

* E6: Effort

* E7: Enlightenment

Episode Resources:

* Sharon’s Website: https://drsharongrossman.com/

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