Today’s conversation with Tanya.

A passionate barre and yoga instructor, devoted mom, and sourdough baker turned small business owner, deeply interested in health and fitness —all while balancing the many hats of modern womanhood.

@drschwank

@unesurecent

@sourdough_at9

@tanyaponya

Today’s podcast is a walk and talk conversation with Sophie Eva Allison @sophievallison, Business Psychologist, Yoga, Barre & PT instructor, and Corporate Wellbeing Coach and Ina @themh_warriors,  founder of Mental Health Warriors, a non profit organization for putting mental health disorders in the spotlight. The three of us discussed the importance of our mental health, travel, and a healthy body mind lifestyle.

@drschwank

@sophievallison

@themh_warriors

@drschwank

@sophievallison

@themh_warriors

Today’s conversation with Haruka on being back home after summer break, long travels, the joy of routines, friendships, mental load, and parenting.

@drschwank

@sayakamatcha

Plan well in advance, but arrange some support during the loooooong summer breaks around the world 🌎

-Arrange grandparents to spend precious quality time with your children.

-Plan a fun camp and book it a year in advance. Anticipation joy is the greatest joy!

-Bring a babysitter / nanny on part of your summer break.

-Plan time with friends, kids play well together and all parents get a lovely break, plus kids see other kids!

-Book an upscale family resort with kids and teen club, allowing the essential breather for parents.

@drschwank

@unesurcent

Summer holidays aren’t exactly “holidays” for parents of children of all ages!

Take out me time during the days at times that for your and your family’s schedule best.

-If you have napping toddlers, A) head out on a run or B) do a yoga session, C) read a book, while they’re sleeping.

-If you have teens, lets them have their “pre-adult” alone time multiple times a day and do something yourself, with girlfriends 👯‍♀️ or of course your partner.

SUMMER TIME - ME TIME - Take the oxygen mask self first before helping others!!

@drschwank

@unesurcent

Today’s podcast shares the most essential pillars on a long distance travel with a toddler.

-Be relaxed and go with the flow.

-Add as much comfort and quiet time into the trip.

-Be prepared for everything, helps you to relax.

-Pack early and wisely.

-Never forget the snacks for the entire family on board!

-Love is the motto.

@drschwank

@unesurcent

Today’s global conversation with entrepreneur Sophie.

Equipped with her holistic training, she works as a Wellness Consultant and Yoga Teacher. Her goal is to help my clients feel their best, both mentally and physically.

@drschwank

@unesurcent

@sophievallison

Today’s conversation with Haruka, founder of Sayaka Matcha- handpicked and nurtured in Uji, Kyoto.

Get inspired by a female business owner, mother, and international ambassador.

@sayaka.matcha

@drschwank

@unesurcent

Why is it so essential with boundaries kids?

Boundaries provide safety and a frame.

It’s difficult to do set them, as it’s encountered, like with adults with resistance. Yet, so important in the long run. Boundaries help children learn to deal with frustration and challenges, do teach them conflict resolution.

For parents, the challenge is the containment of the child’s emotions. Keep in mind, the entire rainbow of emotions is necessary for a rounded, secure sense of self.

@drschwank

@unesurcent

Today’s conversation with a special international guest. Jessica Mahler is a holistic health coach passionate about helping people feel fully alive. Through embodiment, creative exploration, deep listening, and playful exploration, she creates spaces for transformation, empowerment, and uninhibited self-expression.

@drschwank

@unesurcent

Learn more at www.jessicamahler.org