Dr. Simone’s Mind Space

Fashion is art in a self-expressed way. Women around the world dress differently to express their heritage, sense of community, and unique selves. Wearing clothes is a statement of strength and power, when chosen wisely and in line with the own persona. Investing in high quality pieces that last many seasons is both a pleasure to wear and a great contribution to the environment.

Dress for success

Dress in outfits

Create your personal uniforms 

Less is more

Invest in statement pieces

Play with accessories

Skip trends, focus on your personal preferences

 

#drschwankinsights #drsimonesmindspace #unesurcent #podcast  #fashion #success #sustainability

 #zurich #femaleentrepreneur #consulting #femaleempowerment 

@drschwank

@unesurcent

@modincommunication

@phiatelier

Today’s podcast is life from LA. Dr. Schwank and Charlotte, an American student she counseled a few years back during her study abroad in Sweden, delve into essential self-improvement and self-care strategies. Together they cover themes such as  prioritizing “me” time whilst balancing family and/or couple time, co-dependence,  the cyclical relationship between healthy functioning and a healthy environment, and why we should all be our own priorities. 

Charlotte speaks from her own experience regarding the analogy of “putting your own oxygen mask on first” and how while this may  instinctively sound selfish, focussing solely on the wellbeing and goals of oneself can be incredibly rejuvenating and inspiring for others as well. Through setting boundaries and  self-affection, you can become a role model for employees, friends, and  even your partner and children! Charlotte also shares practical tips for how she was able to heal and come into her own once again, regaining control of her life-narrative after enduring relationship hardships and self-doubt. 

 

 

#podcast #counseling #selfempowerment #selfesteem #selfefficacy #creativity #emergingadulthood #studyabroad #covid19 #mentalhealth #depression #anxiety #drschwankinsights #drsimonesmindspace #unesurcent #stockholm #sweden #losangeles #zurich #switzerland #awomemsworld

 

@drschwank

@unesurcent

Today’s podcast uncovers the «myths», prejudice around computer games and aggressive behavior. Research shows no causal connection between violence in media and violence in society.

Marc shared an interesting statistic based on thousands of pupils he has encountered in workshops over the years: FIFA, the soccer game, triggers most frustration and therefore anger among players. Surprised? Yes, but just think about fans of football teams around the world. The emotional attachment, the identification with «their» team is incomparable. The same thing goes for FIFA and only more so because the gamer cannot project failure. He is the player on the football field.

Take home for all listeners, especially parents: «Relax. Computer games will not turn your kids into gun-toting psychopaths. The influence of media compared to real-life role models is marginal». 

 

#podcast #computergames #videogames #interactiveentertainment #aggression #frustration #players #creativity #adolescents #selfefficacy #skills #careerbooster #covid19 #mentalhealth #depression #anxiety #drschwankinsights #drsimonesmindspace #unesurcent #zurich #switzerland 

 

@drschwank

The Chinese child policy and its aftermath. Research insights from the one, to the two, to the three child policy. 

Living in Shanghai during the one child policy and initiating my research in Shanghai 2015, right at the shift to the two child policy, I’ve always been fascinated by the impact of the policy on women’s lives. From an individual, family setting, societal, and national perspective. A public health, women’s health, psychological, and economical perspective. 

#drschwankinsights #drsimonesmindspace #unesurcent #podcast #narcissisticpersonality #mentalhealth #chinachildpolicy #shanghai #femaleentrepreneur #consulting  #counselling #mentoring  #femaleempowerment #advocacy

@drschwank

@unesurcent

This episode is a travel journey through the different stops around the world, conducting research and working as a consulting psychologist in Shanghai, New York, Stockholm, and Zurich. 

 

@drschwank

@unesurcent

Many women I’ve encountered through the years in my practice in Shanghai, New York, Stockholm, and Zürich share similar challenges with their narcissistic partners. I’ve decided to discuss this very peculiar personality disorder in a podcast, especially since I’m part of a Columbia University program focussing on an evidence-based approach in treating people with narcissistic personality disorders (NPD). 

 

Steps to take:

Talk and disclose to a friend, don’t protect the narcissistic person. 

Be open and share what’s happening behind the scenes. 

What you need is a support network around you. 

Reassurance and appreciation for you as a person. 

Have the freedom to move on.

 

#drschwankinsights #drsimonesmindspace #unesurcent #podcast #narcissisticpersonality #mentalhealth #practicetopodcast #corporate #lifestyle #femaleentrepreneur #consulting  #counselling #mentoring  #femaleempowerment #advocacy

@drschwank

@unesurcent

We oft struggle to find time for ourselves. Time to do things according to our time table, our wishes, our needs. It’s essential for our own and our surrounding that we can breath, because only if we function well, our surrounding functions well too: “take the oxygen mask self before helping others”. 

How to get started:

Early mornings are for you. 

Exercise, as a priority! 

Put the date with yourself into your calendar (no excuse to say no to yourself anymore!)

Treat yourself to a lunch by yourself, a massage, get a manicure, anything you like (guess what? I work while doing these things too. You can get in a massage while sitting in a meeting, writing emails, etc. if you can’t find any other time, that’s better than nothing).

Be creative in shuffling out time for yourself.

 

#drschwankinsights #drsimonesmindspace #unesurcent #podcast #couplestime #familytime  #metime #mentalhealth #practicetopodcast #corporate #lifestyle #femaleentrepreneur #consulting  #counselling #mentoring  #femaleempowerment #advocacy

@drschwank

@unesurcent

Skills and Games

 

In today’s episode I’m discussing how life skills can be learned by playing computer games, together with my uncle and game expert Marc Bodmer, who has been working in the field of interactive media for more than 25 years.

Marc talked about the seven survival skills, according to Harvard Professor Tony Wagner, that are trained by playing computer games. Yet, the challenge of the transfer to professional life and school remains. These seven survival skills are the following:

 

Criticial Thinking & Problem-Solving

 

Collaboration Across Networks & Leading by Influence

 

Agility & Adaptability

 

Initiative & Entrepreneurialism

 

Effective Oral & Written Communication

 

Accessing & Analysing Information

 

Curiosity & Imagination

 

This is the fourth episode of a series focusing on video games and the interdependence of interactive entertainment and players of all age groups.

 

 

#podcast #screentime #computergames #videogames #interactiveentertainment #players #cruisosity #adolescents #selfefficacy #harvard #research #mentalhealth #depression #anxiety #drschwankinsights #drsimonesmindspace #unesurcent #zurich #switzerland

 

@drschwank

Today’s podcast with Emmanuelle Italian and French blood, she’s an upper school teacher at a Swiss international school. Together, we’ve talked about the importance of empathy in a globalised world.

Epathy is an essential skill to build positive relationships. Exploring and developing this amongst young people gives us hope for a future full of connections and kindess.

#drschwankinsights #drsimonesmindspace #unesurcent #podcast #emergingadults #youth #globalmentalhealth #psychology #intermationalschool #empathy

“Female independence starts with intellectual and sexual freedom”. @unesurcent

To be fully empowered as a woman, we need to find access to our female sexuality. The desire, passion, seduction, and surrender to our unique self. 

Today, I’m in conversation with Alexandra Haas founder of Special Moments. We discuss the role of the female in desire, pleasure, seduction, power, and sexual freedom.

 

Alex shares how to get started:

⁃Don’t hesitate to communicate your sexual preferences.

⁃Focus on your own desires and own them.

⁃Treat yourself with respect and expect it from others.

⁃Explore the world of sexuality and dare to share your experience.

⁃It’s rewarding to provide sexual pleasure to your partner

 

www.specialmoments.ch

www.sexologicalbodywork.ch

 

#drschwankinsights #drsimonesmindspace #unesurcent #podcast #femalesexuality#lifestyle #femaleentrepreneur #consulting  #counselling #mentoring  #femaleempowerment  #advocacy #mentalhealth #taboo