Are you curious about weight loss medicines?Join this conversation with Dr. Sodhi. Muscle matters—especially when using GLP medications! In this episode, I sit down withDr. Mona Sodhi, a double board-certified expert in internal and obesity medicine, to break down why body composition is crucial for long-term health. With her background inculinary coaching from Harvard’s Institute of Lifestyle Medicine, Dr. Sodhi shares her unique approach topreserving muscle, optimizing metabolic health, and making GLP medications work for you.Join us as we discuss thecommon pitfalls, practical strategies, and the real science behind muscle retention while on these medications. If you're on a weight loss journey and want to protect your strength and vitality, this episode is for you! Connect with Dr. Sodhi:@drmonasodhihttps://www.monarchconciergewellness.com

Are you curious about weight loss medicines? Join this conversation with Dr. Sodhi. Muscle matters—especially when using GLP medications! In this episode, I sit down withDr. Mona Sodhi, a double board-certified expert in internal and obesity medicine, to break down why body composition is crucial for long-term health. With her background inculinary coaching from Harvard’s Institute of Lifestyle Medicine, Dr. Sodhi shares her unique approach topreserving muscle, optimizing metabolic health, and making GLP medications work for you.Join us as we discuss thecommon pitfalls, practical strategies, and the real science behind muscle retention while on these medications. If you're on a weight loss journey and want to protect your strength and vitality, this episode is for you! Connect with Dr. Sodhi: @drmonasodhi https://www.monarchconciergewellness.com

Dr. Sodhi: Why Muscle Matters on GLP Meds

The silence ends here. The optimization begins now.

Welcome to the Menopause Stories Podcast, hosted by concierge physician and metabolic architect, Dr. Tamara Beckford.

For the high-achieving woman, perimenopause and menopause shouldn't be a career plateau or a "soft girl" retreat into exhaustion. Yet, too many leaders are being "hijacked" by symptoms—brain fog, fatigue, and metabolic shifts—only to be told by the traditional medical system that their labs are "normal."

Dr. Beckford is here to tell you that "normal" is not enough.
Each week, we bring you raw, unfiltered interviews with executive women and industry thought leaders who have navigated the messy middle of hormonal transition and come out the other side with their "edge" intact. We don’t just discuss clinical symptoms; we dive into the Clinical Roadmaps and Proprietary Strategies used to reclaim peak performance.

In every episode, we explore:

The Executive Brief: Real stories of leadership through the Midlife Hijack.

The Medical Architecture: Deep dives into hormone optimization, metabolic health, and why "normal" labs are failing you.

The Soundtrack of Resilience: Every guest shares the anthem that fueled their journey back to power.

Whether you are a CEO, an entrepreneur, or a woman who refuses to settle for a diminished version of herself, this podcast is your survival guide and your clinical blueprint for the next 50 years of your life.

Stop the guesswork. Reclaim your glow. This is Menopause Stories.

Health & Fitness

The silence ends here. The optimization begins now. Welcome to the Menopause Stories Podcast, hosted by concierge physician and metabolic architect, Dr. Tamara Beckford. For the high-achieving woman, perimenopause and menopause shouldn't be a career plateau or a "soft girl" retreat into exhaustion. Yet, too many leaders are being "hijacked" by symptoms—brain fog, fatigue, and metabolic shifts—only to be told by the traditional medical system that their labs are "normal." Dr. Beckford is here to tell you that "normal" is not enough. Each week, we bring you raw, unfiltered interviews with executive women and industry thought leaders who have navigated the messy middle of hormonal transition and come out the other side with their "edge" intact. We don’t just discuss clinical symptoms; we dive into the Clinical Roadmaps and Proprietary Strategies used to reclaim peak performance. In every episode, we explore: The Executive Brief: Real stories of leadership through the Midlife Hijack. The Medical Architecture: Deep dives into hormone optimization, metabolic health, and why "normal" labs are failing you. The Soundtrack of Resilience: Every guest shares the anthem that fueled their journey back to power. Whether you are a CEO, an entrepreneur, or a woman who refuses to settle for a diminished version of herself, this podcast is your survival guide and your clinical blueprint for the next 50 years of your life. Stop the guesswork. Reclaim your glow. This is Menopause Stories.

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Dr. Sodhi: Why Muscle Matters on GLP Meds

Dr. Sodhi: Why Muscle Matters on GLP Meds

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