Do you know how to be human?

This is the question I am sitting on with today's guest clinical psychologist, Dr. Sophie Mort. We have a chat about emotions and how we manage them.

Check out her book A Manual For Being Human here.

Community:

Join the Time To Talk Book Club: August's Book is The Happiness Trap by Russ Harris.

My Book: Time To Talk: How Men Think About Love, Belonging and Connection

Write your letters to me via Heart To Heart Letters

Credits:

Hosted by Alex Holmes

Co-Produced by Alex Holmes and Ryan Nile

Audio Engineering: Pure Creation Media 

Executive Produced by Alex Holmes 

Get in touch:

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VERO

Email: [email protected]

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