DR. STEPHANIE ESTIMA- host of The Better Podcast and founder of Hello Betty — a community centered around female empowerment through health and business coaching. She’s a doctor of chiropractic specializing in metabolism, body composition, functional neurology, and female physiology. With her signature, female-centric ketogenic protocol, The Estima Diet, Dr. Stephanie has helped over 10,000 women worldwide regulate hormones, reduce adiposity, and get off medications in the perimenopause stage and beyond.  Dr. Stephanie is truly one of the most inspiring leaders who walks her talk and embodies the masterful harmonization of a soft + STRONG woman.  HIGHLIGHTS OF THIS TALK:   Effective Self-care practices for women to optimize hormone balance and overall health   An empowered approach to aging that does NOT rest on “aging gracefully”    What perimenopause is + the symptomatic changes it initiates in sex hormones, metabolic hormones, and stress    Testosterone’s influence on confidence, anxiety, and decision-making    Tactics for stronger VITALITY amidst  hormonal changes of perimenopause + menopause   The TRUTH about women and strength training   How to embrace your Feminine energy AND be a strong, driven woman    Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty  -- I LOVE connecting with you.  Are you loving The Roxanne Show? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy!  xRx CONNECT WITH ROXANNE SAFFAIE    ️INSTAGRAM: @roxylook @blackbeltbeauty    TWITTER: @roxylook   THREADS: @roxylook   YOUTUBE: www.youtube.com/blackbeltbeauty   CONNECT STEPHANIE ESTIMA   INSTAGRAM: @dr.stephanie.estima   PODCAST: The Better Podcast   WEB:  https://hellobetty.club/  

262. DR. STEFANIE ESTIMA: Embracing Feminine Strength + optimizing Vitality.

THE ROXANNE SHOW (Formally BlackBeltBeauty Radio) is a weekly podcast empowering you into stronger Self-Mastery, Self-Love + Vitality. Each episode is created with real talk, wisdom, knowledge, heart, soul, and laughter that entertains you as it teaches.  The Roxanne Show is as authentic as it gets and uniquely delivers vital ideas, and tough love with compassion, grace, and warmth. You don’t just listen to this show, you experience it.

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I love to LOVE. I’m a full-on, no-holding-back, affectionate AF lover. I don’t “love ya” – I LOVE YOU. Direct, intentional, and meant from my core.  One of the greatest misconceptions is that I must not have been hurt much if I’m able to love so big + freely,  Far from it.  Having an open heart doesn’t mean I haven’t been hurt, I’ve felt tremendous heartaches throughout my life. Maybe you have too?  The aftermath of every one of those experiences expanded my heart and my SELF-BOND.  In this episode, I’m expanding on this concept (you can read the Instagram caption  here) of how to use life’s inevitable challenges + heartaches as your greatest teacher. HIGHLIGHTS:   How to stay OPEN through challenge + heartbreak and not close or become rigid   How your capacity for Self-love directly impacts your capacity to love others   How to use each challenging experience to shape your journey of Self-discovery, Self-awareness, and Self-mastery   The unlimited power of being a lifelong student of SELF + cultivating high levels of Self-compassion   How Self-esteem and Self-confidence increase resilience + ways to empower these vital  attributes     Are you loving The Roxanne Show? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy!  xRx   STAY CONNECTED WITH ROXANNE SAFFAIE      ️INSTAGRAM: @roxylook @blackbeltbeauty    TWITTER: @roxylook   THREADS: @roxylook   YOUTUBE: www.youtube.com/blackbeltbeauty    

EP266: Leveraging your hardships for more SELF-LOVE

DR. MARIZA SNYDER- functional practitioner, women’s hormone expert, host of the top-rated podcast The Energized Podcast, and author 8 books including the #1 National Bestseller, The Essential Oils Hormone Solution.  For over 12 years, Dr. Mariza has taught hormone health, metabolism, blood sugar balance, nutrition, essential oils, and detoxification at a multitude of wellness centers, conferences, and corporations. Her incredible work has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen, and many other publications.  Dr. Mariza is truly a POWERHOUSE in this space with a wealth of knowledge that will amplify your health + vitality.  She’s all about empowering women from mind, body, and spirit. She’s pure heart + soul and trust me when I tell you, she GENUINELY wants you to feel your greatest– you will LOVE this talk with her. HIGHLIGHTS OF THIS TALK:   Best practices to optimize mitochondrial health + cellular energy as a woman    The powerful impact of food on your body, hormones, and energy levels + Dr. Mariza’s top picks for metabolic health   Effective ways to stabilize your blood sugar, especially after meals    The psychological + physiological effects of stress dysregulation and how to holistically re-regulate the body   Ways to merge lifestyle + hormones for a successful perimenopause/menopause transition so you can age like a BADASS   The utility of essential oils for vitality AND MORE     Dr. Mariza is giving YOU an incredible gift : Her FREE Women’s Metabolic Assessment Gudie + Functional Lab Range Are you loving The Roxanne Show? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy!  xRx   STAY CONNECTED WITH ROXANNE SAFFAIE    ️INSTAGRAM: @roxylook @blackbeltbeauty    TWITTER: @roxylook   THREADS: @roxylook   YOUTUBE: www.youtube.com/blackbeltbeauty   STAY CONNECTED WITH DR. MARIZA SNYDER    INSTAGRAM: @drmariza   WEB:  drmariza.com   PODCAST: The Energized Podcast   YOUTUBE: https://www.youtube.com/user/drmarizasnyder    BOOKS: https://drmariza.com/books/ RESOURCES    Join Queendom: A Sisterhood of Empowerment + Growth. Dive into this exclusive + FREE community where Self-discovery, authentic connections, and personal evolution are celebrated daily! Download my FREE GUIDED FUTURE-SELF MEDITATION + DIGITAL JOURNAL to start powerfully activating a clear connection with your highest + Future Self NOW. QUEEN, TRYING HARD BUT FEELING STUCK? Let's unleash that potent reality you've been fantasizing about or trying hard to achieve but can’t seem to make it happen. Your Future Self isn't just a far-off idea—it's your unclaimed power, Queen. My Future Self digital course is your KEY to Self-Empowerment, Reality Creation, and unshakable Wholeness. This course isn't about temporary fixes; it's about lasting transformation. LEARN MORE ON THE COURSE HERE Download my FREE SELF-LOVE Masterclass + take your SELF-LOVE to UNCONDITIONAL levels! Click HERE to join my INSIDER list for monthly emails that serve empowering support laced with FEMININE fire. Purchase my guided + illustrated journal, YOU ARE THE PATH HERE

265: DR.MARIZA SNYDER: How to STOP feeling tired + start increasing your ENERGY.

Have you ever wondered who you invite to a dinner party if you could invite ANYONE? My list is pretty long and time traveling would have to be involved.  So for now, I’m sharing some of my LUMINARY dinner party guests' thought-provoking quotes that will make you think, feel, and create on higher levels in your life.  This is a potent episode of inspiration and introspection. One of my FAVORITE episodes to date. HIGHLIGHTS:    How to FEEL your way through life, live your music, and enhance your sensuality through the poetic words of Anaïs Nin.   Live a LIMITLESS life by activating your confidence with curiosity + creativity as depicted by Bruce Lee   Stay true to yourself and master the art of AUTONOMY + authenticity as beautifully written by Ralph Waldo Emerson   Transcend the cycle of wanting + wishing and ignite ACTION to make it happen with the motivational mindset of world-class athlete Michael Jordan   Access your inner ARTIST + capture life’s beauty in moments as powerfully shared by Rick Rubin    Are you loving The Roxanne Show? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy!  xRx  STAY CONNECTED WITH ROXANNE SAFFAIE    ️INSTAGRAM: @roxylook @blackbeltbeauty    TWITTER: @roxylook   THREADS: @roxylook   YOUTUBE: www.youtube.com/blackbeltbeauty   RESOURCES  Join Queendom: A Sisterhood of Empowerment + Growth. Dive into this exclusive + FREE community where Self-discovery, authentic connections, and personal evolution are celebrated daily! Download my FREE GUIDED FUTURE-SELF MEDITATION + DIGITAL JOURNAL to start powerfully activating a clear connection with your highest + Future Self NOW. QUEEN, TRYING HARD BIG BUT FEELING STUCK? Let's unleash that potent reality you've been fantasizing about or trying hard to achieve but can’t seem to make it happen. Your Future Self isn't just a far-off idea—it's your unclaimed power, Queen. My Future Self digital course is your KEY to Self-Empowerment, Reality Creation, and unshakable Wholeness. This course isn't about temporary fixes; it's about lasting transformation. LEARN MORE ON THE COURSE HERE Download my FREE SELF-LOVE Masterclass + take your SELF-LOVE to UNCONDITIONAL levels! Click HERE to join my INSIDER list for monthly emails that serve empowering support laced with FEMININE fire. Purchase my guided + illustrated journal, YOU ARE THE PATH HERE CLICK THE ICON BELOW TO LISTEN + SUBSCRIBE VIA YOUTUBE, SPOTIFY AND APPLE PODCASTS:

EP 264: Overcome beliefs that BLOCK your MASTERY.

Forget STATUS, let’s fortify REAL authentic connections from a place of genuine heart and intent. If you’re ready to cultivate HEALTHY, heart-centered relationships in every arena of your life — friendships, colleagues, and partnerships — then this episode is for you. Get ready to discover…   How to allow the richness of RECEIVING for a more harmonized relationship   How to pivot people-pleasing tendencies and operate with high levels of SELF RESPECT   Why you should TRUST your intuition when it detects early red flags   Why core values, Self-identity, and INTEGRITY are the foundational components for every healthy dynamic   How to do the INNER work so you can comfortably speak up for yourself and stop avoiding confrontation + difficult conversations.    Are you loving The Roxanne Show? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy!  xRx  STAY CONNECTED WITH ROXANNE SAFFAIE    ️INSTAGRAM: @roxylook @blackbeltbeauty    TWITTER: @roxylook   THREADS: @roxylook   YOUTUBE: www.youtube.com/blackbeltbeauty   RESOURCES  Join Queendom: A Sisterhood of Empowerment + Growth. Dive into this exclusive + FREE community where Self-discovery, authentic connections, and personal evolution are celebrated daily! Download my FREE GUIDED FUTURE-SELF MEDITATION + DIGITAL JOURNAL to start powerfully activating a clear connection with your highest + Future Self NOW. QUEEN, TRYING HARD BIG BUT FEELING STUCK? Let's unleash that potent reality you've been fantasizing about or trying hard to achieve but can’t seem to make it happen. Your Future Self isn't just a far-off idea—it's your unclaimed power, Queen. My Future Self digital course is your KEY to Self-Empowerment, Reality Creation, and unshakable Wholeness. This course isn't about temporary fixes; it's about lasting transformation. LEARN MORE ON THE COURSE HERE Download my FREE SELF-LOVE Masterclass + take your SELF-LOVE to UNCONDITIONAL levels! Click HERE to join my INSIDER list for monthly emails that serve empowering support laced with FEMININE fire. Purchase my guided + illustrated journal, YOU ARE THE PATH HERE  

262. DR. STEFANIE ESTIMA: Embracing Feminine Strength + optimizing Vitality.

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