This episode is a deep reflection on self-trust and why it changes the way you move through every part of your life. I break down the three principles that strengthen it — being of your word, listening to your intuition, and choosing courage in uncertainty. This episode was originally aired on 07/26/2022.

Inside this episode:

• Why self-trust starts with keeping your word

• The connection between intuition and authenticity

• How uncertainty strengthens courage

• Why challenge a part of becoming

• The cost of living without self-trust

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xRx

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Failure isn’t the problem. The meaning you attach to it is.

In this episode, I break down why most people don’t actually lose because they fail — they lose because they turn failure into identity. I walk through how I’ve navigated this in my own career, and the mindset shifts that allowed me to keep going even when the results didn’t match the effort.

This is about separating who you are from what happened, staying grounded in your values, and building a relationship with failure that actually moves you forward.

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xRx

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This episode explores the hidden power of self-talk and how your internal dialogue is shaping your identity, your confidence, and your life. I break down how small shifts in the way you speak to yourself can create massive changes in how you show up and what you experience. This episode was originally aired on 07/12/2022.

Inside this episode:

• How self-talk builds your identity

• Why awareness is the first step to change

• Shifting negative thoughts without ignoring reality

• The link between self-talk and self-worth

• Becoming the creator of your own life

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xRx

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This is a compilation episode centered around boundaries — not just with other people, but with yourself.

Across these clips, I talk about the boundaries that shape your energy, your routines, your relationships, and your self-respect. The small ones you ignore. The ones that feel uncomfortable to enforce.

The difference between controlling others versus taking responsibility for your own standards. And why the lack of boundaries doesn’t just affect your life — it quietly poisons your relationships through resentment and unspoken tension.

This is a reminder that boundaries aren’t harsh. They’re honest. And if you avoid them, you don’t stay kind — you just start betraying yourself.

Enjoy! 

xRx

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This rewind with one of my best friends—writer, podcaster + entrepreneur Matt Gottesman, is a deep conversation on self-trust, intuition, and what it really means to build a life that feels aligned.

Matt and I unpack why letting go of control is the gateway to clarity, and how becoming “you” is the real goal behind everything you’re chasing. This episode was originally aired on 06/28/2022.

Inside this episode:

• ​Why self-trust creates speed, ease, and expansion
• ​The difference between intuition and fear
• ​Letting go of control to create real flow
• ​The “goal of you” as a life philosophy
• ​Why burnout is a disconnection from self

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xRx

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This episode is a breakdown of how I use journaling as a tool for self-awareness, self-trust, and real personal growth.

I share a series of prompts from my Heart Alchemy Writing Challenge that are designed to help you think differently, access parts of yourself you normally avoid, and get honest about where you are right now. This isn’t surface-level journaling — this is about understanding your patterns, your habits, your identity, and where you’re holding yourself back.

We get into power, commitment, confidence, and the relationship you have with your future self — and how journaling can help you close the gap between who you are and who you’re becoming.

This is about using writing as a tool to get clear, build self-trust, and actually move your life forward.

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xRx

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This episode is a powerful conversation on self-trust, integrity, intuition, and what it takes to move through change without abandoning yourself. Matt and I explore the tension between control and surrender, the difference between ego and heart, and why evolving often means releasing identities that no longer fit. This episode was originally aired on 06/21/2022.

Inside this episode:

• Why integrity is the foundation of character

• The difference between heart-led truth and ego-led reaction

• What self-awareness looks like without self-destruction

• How to move through uncertainty and identity shifts

• Why abundance is bigger than what you own

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xRx

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This powerful clip is from episode 348.

In this Microsode I’m sitting with Oliver Mann, who’s spent over 30 years in the trenches of journaling and self-inquiry. We talk about masks, shame, and the quiet violence of pretending you’re better than you are. Not broken. Not special. Just human — contradictory, unfinished, and real. The problem isn’t what lives inside us. It’s the energy we waste denying it.

This episode isn’t here to soothe you. It’s a mirror. What you do after recognizing yourself in it is on you.

Missed the Full Episode? Check it out here:

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xRx

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This episode explores the difference between movement that’s aligned and movement that’s unconscious. I break down why constantly pushing forward can actually pull you further away from yourself — and what it really means to surrender without giving up. This epiosode was originally aired on 07/14/2022.

Inside this episode:

• The difference between action and alignment

• Why burnout is a form of disconnection

• How to check in with your heart before continuing

• The balance between drive and awareness

• Making decisions from authenticity, not momentum

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xRx

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This Q&A episode is about outgrowing what used to fit — careers, cities, habits, even versions of you — and how to make a true move without needing the whole next chapter mapped out.

I answer three core questions: how to leave something you worked hard to build, how to steady yourself when you’re emotionally activated, and what journaling gives you in hard seasons that nothing else does. The through-line is self-respect: risk tolerance, standards, and the ability to take your foot off first base when it’s time.

If you keep one thing from this: you don’t need to move fast — you need to move true, and stop negotiating with the life you’ve already outgrown.

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xRx

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