This rewind is about the power of future self embodiment and why the life you want begins with the person you choose to become. I break down how building a relationship with your future self can guide your decisions, strengthen your standards, and help you create a life that actually reflects your fullest potential. 

In this Roxy Rewind:

• Why becoming matters more than achieving

• How to use your future self as a guide

• The difference between external success and inner identity

• Building your self-identity ecosystem

• Responding to life from your highest self

  
  

This episode was originally aired on 09/20/2022.

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xRx

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In this Q&A episode, I answer powerful questions about self-love, execution, and consistency.

I get into why self-love is far more than a feeling—it’s how you nourish yourself, speak to yourself, challenge yourself, tell yourself the truth, and protect what matters through boundaries.

I also share why so many people struggle to execute on the things they care about most, and how fear, uncertainty, identity, and capacity often sit beneath procrastination.

And finally, I go into consistency—why most people fall off, how to stop starting over, and the mindset shifts that make lasting change possible.

If you're ready to strengthen your self-trust, raise your standards, and become the person who follows through, this episode is for you.

In this episode:

• What self-love actually looks like in everyday life

• Why self-respect and self-love are deeply connected

• How nourishing your body strengthens your relationship with yourself

• Why doing hard things builds confidence and self-trust

• The hidden role of self-talk in personal growth

• How honesty creates empowerment and self-respect

• Internal and external boundaries as acts of self-love

• What's really stopping you from taking action

• How identity influences execution and follow-through

• Why waiting to feel ready keeps people stuck

• The connection between consistency and identity

• How micro-actions create lasting results

  
  

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xRx

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This rewind is a powerful reframe on what we call “bad days” and why hard days can actually become some of your greatest teachers. Roxanne breaks down how to stop judging difficult moments, stop adding unnecessary pressure, and stay on your own team while life is asking more of you.

In this Roxy Rewind:

• The difference between a high day and a hard day

• Why judgment blocks growth

• How to stop making hard moments harder

• What it means to stay on your own team

  
  

This episode was originally aired on the 09/13/2022.

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xRx

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In this ROXY REWIND I talk about the difference between being soft and being fragile — and why real strength does not require you to harden yourself.

I break down how the heart and mind work best as a team, and why self-mastery is built through effort, alignment, and inner flexibility.

This episode was originally aired on 09/06/2022.

Inside this episode:

• ​Why softness can make you stronger
• ​The difference between soft and fragile
• ​Heart-led living and mind-led execution
• ​Why self-trust and confidence must be earned
• ​How to stay powerful without becoming hardened

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xRx

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This powerful clip is from episode 356.

In this Microsode, I sit down with Dr. Lorna Brudie, a double board-certified gynecologic oncologist, women's hormone specialist, and Medical Director at Excel Medical to talk about the Women’s Health Initiative, the decades of confusion around hormone replacement therapy, and what happens when women are dismissed instead of investigated. But underneath all of it is something deeper: the danger of disconnecting from your body long enough that exhaustion, brain fog, anxiety, poor sleep, and burnout become “normal.”

This episode is a reminder that prevention requires responsibility. No one is coming to advocate for your health harder than you.

Missed the Full Episode? Check it out here:

LISTEN TO EP 356 ON APPLE PODCAST

LISTEN TO EP 356 ON THE SPOTIFY PODCAST

WATCH EP 356 ON YOUTUBE

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xRx

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This episode is about why confidence is not the starting point — it’s the result of how you treat yourself when life gets hard.

I break down what actually builds self-confidence: integrity, discipline, courage, self-respect, self-trust, and self-compassion. Not the soft version. The real version. The one that keeps you from abandoning yourself after a setback, breaking your own word, or turning one messy moment into an identity.

If you want more confidence, start with the reputation you have with yourself. That is where everything changes.

In this episode:

• Why confidence is a result

• How to build self-respect

• Keeping promises to yourself

• Discipline and courage

• Why self-compassion is not a weakness

• How to build self-trust after setbacks

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xRx

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In this rewind , I share how Self-compassion as a real tool for resilience, growth, and self-mastery. I break down why being hard on yourself often keeps you stuck — and why learning to move through mistakes with honesty and love changes everything. This episode was originally aired on 08/30/2022.

Inside this episode:

• ​Why self-compassion is not weakness
• ​The difference between compassion and babying yourself
• ​How guilt and shame block growth
• ​Why self-compassion builds resilience
• ​Moving through mistakes with self-respect
• ​

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xRx

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🌟 Download my FREE Decisive Woman Playbook to learn how to trust your intuition more + make sharper decisions you feel confident making: https://roxannesaffaie.myflodesk.com/next 

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In this compilation episode, I bring together some of the most important pieces of my work around the future self: how to build a real relationship with the person you’re becoming, how to use that relationship in daily decisions, and how journaling can help you get clear on your values, goals, limitations, and self-trust.

In this episode:

• What future self work really means

• How to connect with your future self

• Future self journaling prompts

• Identity work and self-trust

• Daily decisions and personal growth

• Self-soothing through future self connection

  
  

Becoming your future self starts with knowing who she is — and meeting life from that version of you now.

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xRx

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This episode is about self-awareness and why it’s one of the most powerful skills you can develop. I break down how your daily reactions, patterns, and inner habits are shaping who you become — and why learning to observe yourself honestly is the key to real self-mastery. This episode was originally aired on 08/09/2022

Inside this episode:

• Why self-awareness is the foundation of growth

• The difference between reacting and responding

• How autopilot keeps you disconnected from yourself

• Why self-awareness builds self-trust and self-love

• The role of journaling and meditation in personal transformation

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xRx

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This Q&A episode is about knowing when you’re actually waiting for more information, and when you’re just stalling because you’re afraid to move.

I answer questions on career decisions, future self work, boundaries, and what it really means to stay connected to yourself while still showing up for others. The through-line is self-trust: knowing who you are, what matters to you, and where you’re betraying yourself by delaying, over-carrying, or overthinking.

If you’re waiting to feel perfectly ready, this is your reminder: sometimes the move doesn’t need more time — it needs more courage.

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xRx

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📘 BUY My Guided Illustrated Journal: https://www.roxannesaffaie.com/journal 

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🌟 Download my FREE Decisive Woman Playbook to learn how to trust your intuition more + make sharper decisions you feel confident making: https://roxannesaffaie.myflodesk.com/next 

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🌟 Join my book launch waitlist to lock in your spot for an exclusive, intimate, transformative virtual event I’m hosting. https://roxannesaffaie.myflodesk.com/thewomanwhodoesntsettle