This is a powerful compilation episode pulling together some of the most resonant moments from past conversations on courage, self-trust, and choosing yourself—again and again.

This episode is a reminder that courage isn’t a personality trait or a feeling you wait for. It’s a decision. A choice you make when you stop living to avoid loss and start living to win. Across these hand-selected moments, I speak to what it actually means to trust yourself, take risks without recklessness, and step into life knowing you might get hurt—and choosing to show up anyway.

If you’re standing at the edge of a new year asking how to be braver, clearer, and more self-led, this episode is an invitation to make 2026 the year you move with your heart, your values, and your full voice.

In this compilation, we explore:

• Why courage is always a choice

• How self-trust changes the way you make decisions

• The difference between calculated risk and recklessness

• Why growth requires action, not just reflection

• How resilience is built by staying in the arena
  

Press play if you’re ready to make 2026 your most courageous year yet.

⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HERE

Enjoy! 

xRx

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📘 BUY My Guided Illustrated Journal: https://www.roxannesaffaie.com/journal 

❤️‍🔥 BUY My Future Self Course: https://www.roxannesaffaie.com/future-self-1 

FREE RESOURCES: 

🌟 Download my FREE Decisive Woman Playbook to learn how to trust your intuition more + make sharper decisions you feel confident making: https://roxannesaffaie.myflodesk.com/next 

🌟 Join my SUBSTACK for thought-provoking transmissions on all things Self-mastery + personal growth and Self-directed living, laced with Sensual Intellect + FEMININE edge: https://roxanneroxysaffaie.substack.com 

🌟 Join my book launch waitlist to lock in your spot for an exclusive, intimate, transformative virtual event I’m hosting. https://roxannesaffaie.myflodesk.com/thetruthinyouknows

In this episode of The Roxanne Show, I sit down with Dr. Lorna Brudie—dual trained-board certified GYN oncologist and Medical Director at Excel Medical—for a vital conversation about women’s health, hormones, and why our healthcare system has it backwards.

After nearly three decades treating cancer, Dr. Brudie explains why she shifted from reactive medicine to proactive care—and how hormone optimization plays a critical role in disease prevention, longevity, and quality of life. We unpack the lasting impact of the 2002 Women’s Health Initiative, the misconceptions it created around hormone therapy, and what women were never fully told.

This conversation is about understanding your body, asking better questions, and recognizing that women’s healthcare doesn’t have to begin at crisis—it can start with awareness, education, and prevention.

EPISODE HIGHLIGHTS:

• Why hormones affect everything from metabolism to cancer risk

• The difference between reactive and proactive medicine

• What the 2002 hormone study got wrong

• How bioidentical hormones support long-term health

• Why informed women make healthier, more empowered choices

  
  

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Enjoy! 

xRx

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❤️‍🔥 BUY My Future Self Course: https://www.roxannesaffaie.com/future-self-1 

FREE RESOURCES: 

🌟 Download my FREE Decisive Woman Playbook to learn how to trust your intuition more + make sharper decisions you feel confident making: https://roxannesaffaie.myflodesk.com/next 

🌟 Join my SUBSTACK for thought-provoking transmissions on all things Self-mastery + personal growth and Self-directed living, laced with Sensual Intellect + FEMININE edge: https://roxanneroxysaffaie.substack.com 

🌟 Join my book launch waitlist to lock in your spot for an exclusive, intimate, transformative virtual event I’m hosting. https://roxannesaffaie.myflodesk.com/thetruthinyouknows

This powerful clip is from episode 340.

In this electric microsode, I sit down with Rich — former Navy SEAL, resilience architect, + student of fear — to break down what actually happens inside your mind when uncertainty hits.

Through years of lived experience in extreme environments, Rich offers a simple but profound truth:

Fear = uncertainty + anxiety.

Shift one… and everything changes.

We dive into the psychology, the biology, + the spiritual grit it takes to stay grounded when chaos erupts. Rich takes us into the world of SEAL training, freefalls, gunfire, high-stakes decisions — and shows us how to translate those same principles into the everyday battles of the human psyche.

This microsode is a masterclass in horizon management, emotional focus, dopamine alignment, + the art of staying HERE instead of spiraling into mental fiction. If you’ve ever felt consumed by anxiety… this one is medicine.

TAKE THIS WITH YOU:

 • Fear isn’t a monster — it’s a formula. Change the variables, reclaim the power.

• Anxiety is future-fiction; presence is truth.

• When life descends into chaos, ask: What do I KNOW? What can I CONTROL?

• A moving horizon keeps the mind steady + the heart courageous.

• Dopamine isn’t a reward — it’s a compass. Set better horizons, get better outcomes.

Missed the Full Episode? Check it out here:

LISTEN TO EP 340 ON APPLE PODCAST

LISTEN TO EP 340 ON THE SPOTIFY PODCAST

WATCH EP 340 ON YOUTUBE

⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HERE

Enjoy! 

xRx

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FREE RESOURCES:

🖤 Download my FREE Decisive Woman Playbook to learn how to trust your intuition more + make sharper decisions you feel confident making. 

🖤  Download Your WHAT TO DO NEXT Guide to start moving through life with Self-trust, not Self-doubt: 🖤 Join my SUBSTACK for thought-provoking transmissions on all things Self-mastery + personal growth and Self-directed living, laced with Sensual Intellect + FEMININE edge. 

🖤  Join my book launch waitlist to lock in your spot for an exclusive, intimate, transformative virtual event and special bonuses:

This is a powerful compilation episode pulling together some of the most resonant moments from past conversations on courage, self-trust, and choosing yourself—again and again.

This episode is a reminder that courage isn’t a personality trait or a feeling you wait for. It’s a decision. A choice you make when you stop living to avoid loss and start living to win. Across these hand-selected moments, I speak to what it actually means to trust yourself, take risks without recklessness, and step into life knowing you might get hurt—and choosing to show up anyway.

If you’re standing at the edge of a new year asking how to be braver, clearer, and more self-led, this episode is an invitation to make 2026 the year you move with your heart, your values, and your full voice.

In this compilation, we explore:

• Why courage is always a choice

• How self-trust changes the way you make decisions

• The difference between calculated risk and recklessness

• Why growth requires action, not just reflection

• How resilience is built by staying in the arena
  

Press play if you’re ready to make 2026 your most courageous year yet.

⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HERE

Enjoy! 

xRx

FIND ME ON:

• ️INSTAGRAM

• SUBSTACK

• YOUTUBE

• X

• THREADS

📘 BUY My Guided Illustrated Journal: https://www.roxannesaffaie.com/journal 

❤️‍🔥 BUY My Future Self Course: https://www.roxannesaffaie.com/future-self-1 

FREE RESOURCES: 

🌟 Download my FREE Decisive Woman Playbook to learn how to trust your intuition more + make sharper decisions you feel confident making: https://roxannesaffaie.myflodesk.com/next 

🌟 Join my SUBSTACK for thought-provoking transmissions on all things Self-mastery + personal growth and Self-directed living, laced with Sensual Intellect + FEMININE edge: https://roxanneroxysaffaie.substack.com 

🌟 Join my book launch waitlist to lock in your spot for an exclusive, intimate, transformative virtual event I’m hosting. https://roxannesaffaie.myflodesk.com/thetruthinyouknows

In this very close to my heart (read the story behind it HERE) episode of The Roxanne Show, I sit down with the team behind Mind Pump Media—Sal Di Stefano, Adam Schafer, and Justin Andrews for a candid conversation on brotherhood, authenticity, and long-term growth. We talk about what it really takes to build something that lasts, both in business and in relationships, and why integrity has always been their north star.

The guys reflect on nearly a decade of working together, navigating challenges, and evolving as individuals while staying rooted in shared values. This conversation offers a rare look at the dynamics behind one of the most influential fitness podcasts today—and what happens when authenticity matters more than algorithms.

In this episode, we explore:

• Why authenticity is the foundation of sustainable success
  

• How strong team dynamics are built through trust + mutual respect
  

• The role of personal growth in long-term partnerships
  

• Choosing integrity over trends in business and life
  

• Their vision for the future of Mind Pump Media

⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HERE

Enjoy! 

xRx

FIND ME ON:

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FIND MIND PUMP ON:

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📘 BUY My Guided Illustrated Journal: https://www.roxannesaffaie.com/journal 

❤️‍🔥 BUY My Future Self Course: https://www.roxannesaffaie.com/future-self-1 

FREE RESOURCES: 

🌟 Download my FREE Decisive Woman Playbook to learn how to trust your intuition more + make sharper decisions you feel confident making: https://roxannesaffaie.myflodesk.com/next 

🌟 Join my SUBSTACK for thought-provoking transmissions on all things Self-mastery + personal growth and Self-directed living, laced with Sensual Intellect + FEMININE edge: https://roxanneroxysaffaie.substack.com 

🌟 Join my book launch waitlist to lock in your spot for an exclusive, intimate, transformative virtual event I’m hosting. https://roxannesaffaie.myflodesk.com/thetruthinyouknows

In this special anniversary episode, I reflect on eight years of podcasting and the core principles that have shaped my life and work. 

We focus on self-trust, decision-making, and how to move through life from love instead of fear. 

I share five questions that have guided my growth, helped me regulate my emotions, and make choices I can stand behind. We explore self-respect as a non-negotiable foundation for personal and professional alignment. 

This episode is a practical reset for anyone ready to start 2026 with clarity, honesty, and trust in themselves.

⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HERE

Enjoy! 

xRx

FIND ME ON:

• ️INSTAGRAM

• SUBSTACK

• YOUTUBE

• X

• THREADS

📘 BUY My Guided Illustrated Journal: https://www.roxannesaffaie.com/journal 

❤️‍🔥 BUY My Future Self Course: https://www.roxannesaffaie.com/future-self-1 

FREE RESOURCES: 

🌟 Download my FREE Decisive Woman Playbook to learn how to trust your intuition more + make sharper decisions you feel confident making: https://roxannesaffaie.myflodesk.com/next 

🌟 Join my SUBSTACK for thought-provoking transmissions on all things Self-mastery + personal growth and Self-directed living, laced with Sensual Intellect + FEMININE edge: https://roxanneroxysaffaie.substack.com 

🌟 Join my book launch waitlist to lock in your spot for an exclusive, intimate, transformative virtual event I’m hosting. https://roxannesaffaie.myflodesk.com/thetruthinyouknows

This powerful clip is from episode 338.

In this honest, soul-stretching microsode, I sit with Stefanos Sifandos — Renowned Relationship Coach — to explore what it really means to know, love + lead yourSELF.

We talk about growing up in environments shaped by impatience, survival, + unspoken pain — and how those early imprints write the emotional codes we live by as adults.

This conversation is for the ones who’ve struggled to feel safe in their own skin.

The ones learning that self-intimacy — not perfection — is the foundation of authentic power.

Stefanos + I dive into the sacred terrain of trust, trauma, + transformation, unpacking how addiction, avoidance, + hyper-vigilance are not flaws — they’re invitations to return home to yourSELF.

SOME WORDS ARE GIFTS:

• You can’t love what you don’t know. Self-intimacy comes before self-love.

• The roots of disconnection often look like survival — but healing begins with awareness.

• Family systems teach us who to trust, until we remember to rebuild that trust within.

• Avoidance is protection, until it becomes the prison that keeps you from your truth.

• Leadership isn’t about control — it’s about conscious presence + radical honesty.

Missed the Full Episode? Check it out here:

LISTEN TO EP 338 ON APPLE PODCAST

LISTEN TO EP 338 ON THE SPOTIFY PODCAST

WATCH EP 338 ON YOUTUBE

⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HERE

Enjoy! 

xRx

FIND ME ON:

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FREE RESOURCES:

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🖤  Download Your WHAT TO DO NEXT Guide to start moving through life with Self-trust, not Self-doubt:

🖤 Join my SUBSTACK for thought-provoking transmissions on all things Self-mastery + personal growth and Self-directed living, laced with Sensual Intellect + FEMININE edge. 

🖤  Join my book launch waitlist to lock in your spot for an exclusive, intimate, transformative virtual event and special bonuses.

In this heart-to-heart Q&A, we move through themes of self-trust, relationships, courage, + the quiet strength of asking for help.

I talk about what it means to ground yourself in hard moments, how to shift from self-critique to self-compassion, and why the question “What can I do to make things easier on myself right now?” can change everything.

I share honest stories from my own life: navigating relationship values, differentiating wants from needs, the tenderness of vulnerability, the discomfort of asking for support, + the deep work behind my upcoming book The Truth in You Knows.

This episode is both practical and soulful — a reminder that personal evolution isn’t about perfection, but about presence, clarity, and courage.

TAKE THIS WITH YOU:

• Self-trust is built moment by moment, especially in the hard moments.

• Values > wants — alignment is a compatibility of consciousness, not convenience.

• Vulnerability is not weakness; it’s an entry into real connection.

• Asking for help is uncomfortable… and profoundly strengthening.

• When things get heavy, return to the question: What would make this easier right now?

⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HERE

Enjoy! 

xRx

FIND ME ON:

• ️INSTAGRAM

• SUBSTACK

• YOUTUBE

• X

• THREADS

FREE RESOURCES:

🖤 Download my FREE Decisive Woman Playbook to learn how to trust your intuition more + make sharper decisions you feel confident making. 

🖤  Download Your WHAT TO DO NEXT Guide to start moving through life with Self-trust, not Self-doubt: 

🖤 Join my SUBSTACK for thought-provoking transmissions on all things Self-mastery + personal growth and Self-directed living, laced with Sensual Intellect + FEMININE edge. 

🖤  Join my book launch waitlist to lock in your spot for an exclusive, intimate, transformative virtual event and special bonuses.

Some truths arrive as whispers. Some arrive as wounds that teach. Some arrive as a reminder: you were never meant to fit… You were meant to be.

In this intimate Q&A episode, I answer your questions on misunderstanding, boundaries, and creative resilience — pulling from the decades I’ve spent writing my way into my values, my voice, + mySELF.

We explore how being misunderstood can become a kind of spiritual armor — not the hard kind, but the sacred kind that forms when you stand rooted in who you are, even when others can’t comprehend you yet.

I share stories from my 20s + 30s, the seasons where I had to choose between belonging to others or belonging to myself. Journaling became my sanctuary, my mirror, my extraction process — the place I met the real Roxanne.

We go into boundary-setting with the people you love, why resentment is a poison, what it means to make a “true move,” + how to keep showing up for passions that feel heavy but holy.

This episode is a love note to your inner compass — the one that always knows.

TAKE THIS WITH YOU:

• Understanding your values is the foundation of every boundary you’ll ever need.

• Being misunderstood often signals depth, integrity, + evolution.

• Boundaries are uncomfortable AND necessary — love doesn’t cancel self-respect.

• When passion feels hard, alignment becomes your stamina.

• Journaling clears the fog so you can hear yourSELF again.

⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HERE

Enjoy! 

xRx

FIND ME ON:

• ️INSTAGRAM

• SUBSTACK

• YOUTUBE

• X

• THREADS

FREE RESOURCES:

🖤 Download my FREE Decisive Woman Playbook to learn how to trust your intuition more + make sharper decisions you feel confident making. 

🖤  Download Your WHAT TO DO NEXT Guide to start moving through life with Self-trust, not Self-doubt: 

🖤 Join my SUBSTACK for thought-provoking transmissions on all things Self-mastery + personal growth and Self-directed living, laced with Sensual Intellect + FEMININE edge. 

🖤  Join my book launch waitlist to lock in your spot for an exclusive, intimate, transformative virtual event and special bonuses: 

I sat down with Oliver Mann — 30+ years deep in the journaling world, a keeper of stories, a guide for the brave — to explore the REAL reason journaling works.

Spoiler: it’s not the pen. It’s not the page.It’s YOU. Your courage. Your SELF-honesty. Your willingness to stop hiding from your own reflection.

This conversation is an initiation into radical authenticity — the kind that doesn’t perform, doesn’t pretend, doesn’t negotiate its OWN truth.We go into masculine + feminine energies, the myth of “doing it right,” the lies judgment tells us, + the liberation that comes from writing what you’re REALLY thinking.

If you’re ready to stop performing + start becoming, this episode is your invitation to write yourSELF free. Write your truth. OWN your truth. Become the one who transforms your OWN life — word by word, breath by breath, page by page.

SOME WORDS ARE GIFTS:

• Journaling is a TOOL — but YOU are the transformation.

• Authenticity requires dropping judgment, masks, + performance.

• Self-awareness means nothing without action to match it.

• Masculine + feminine energies are FLUID — not fixed — and learning your inner rhythm creates inner harmony.

• Your humanity is not a flaw… It’s the curriculum.

⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HERE

Enjoy! 

xRx

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OLIVER'S 5-DAY WRITING CHALLENGE: 

⁠https://www.shadowjournaling.com/new-story-challenge⁠

CHECK OUT:

My Beautiful Guided + Illustrated Journal YOU ARE THE PATH: https://www.roxannesaffaie.com/journal 

My Upcoming Self-Directed Journaling Webinar: https://roxannesaffaie.myflodesk.com/webinar

FREE RESOURCES:

🖤 Download my FREE Decisive Woman Playbook to learn how to trust your intuition more + make sharper decisions you feel confident making. 

🖤  Download Your WHAT TO DO NEXT Guide to start moving through life with Self-trust, not Self-doubt: 

🖤 Join my SUBSTACK for thought-provoking transmissions on all things Self-mastery + personal growth and Self-directed living, laced with Sensual Intellect + FEMININE edge. 

🖤  Join my book launch waitlist to lock in your spot for an exclusive, intimate, transformative virtual event and special bonuses.