This episode is about what it really takes to adopt a winning mindset. I break down why self-belief, honesty, and daily effort are the foundation of real progress — and why winning in life starts long before the result shows up. This episode was originally aired on 08/02/2022.

Inside this episode:

• Why belief in yourself changes everything

• The question that reveals your real self-worth

• Fighting for yourself instead of against yourself

• Why honesty creates progress

• The inner work behind outer success

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xRx

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This powerful clip is from episode 353.

This microsode is from the incredible talk I had with the team behind the #1 health, fitness, and entertainment podcast, Mind Pump Media: Sal Di Stefano, Adam Schafler, and Justin Andrews, to talk about real partnership, trust, and what happens when strong people stop trying to prove themselves and start building something bigger than ego.

The conversation moves through uncertainty, decision-making, masculine and feminine energy, fatherhood, leadership, friendship, and the kind of brotherhood that only works when there is respect in the room.

What I love most is how these men hold each other: directly, honestly, and with a level of care that is rare.

This is an epic conversation about leadership without posturing, strength without ego, and why the right people around you can sharpen you without hardening you.

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xRx

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This episode is a deep reflection on self-trust and why it changes the way you move through every part of your life. I break down the three principles that strengthen it — being of your word, listening to your intuition, and choosing courage in uncertainty. This episode was originally aired on 07/26/2022.

Inside this episode:

• Why self-trust starts with keeping your word

• The connection between intuition and authenticity

• How uncertainty strengthens courage

• Why challenge a part of becoming

• The cost of living without self-trust

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xRx

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Failure isn’t the problem. The meaning you attach to it is.

In this episode, I break down why most people don’t actually lose because they fail — they lose because they turn failure into identity. I walk through how I’ve navigated this in my own career, and the mindset shifts that allowed me to keep going even when the results didn’t match the effort.

This is about separating who you are from what happened, staying grounded in your values, and building a relationship with failure that actually moves you forward.

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xRx

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This episode explores the hidden power of self-talk and how your internal dialogue is shaping your identity, your confidence, and your life. I break down how small shifts in the way you speak to yourself can create massive changes in how you show up and what you experience. This episode was originally aired on 07/12/2022.

Inside this episode:

• How self-talk builds your identity

• Why awareness is the first step to change

• Shifting negative thoughts without ignoring reality

• The link between self-talk and self-worth

• Becoming the creator of your own life

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xRx

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This is a compilation episode centered around boundaries — not just with other people, but with yourself.

Across these clips, I talk about the boundaries that shape your energy, your routines, your relationships, and your self-respect. The small ones you ignore. The ones that feel uncomfortable to enforce.

The difference between controlling others versus taking responsibility for your own standards. And why the lack of boundaries doesn’t just affect your life — it quietly poisons your relationships through resentment and unspoken tension.

This is a reminder that boundaries aren’t harsh. They’re honest. And if you avoid them, you don’t stay kind — you just start betraying yourself.

Enjoy! 

xRx

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FIND ME ON:

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📘 BUY My Guided Illustrated Journal: https://www.roxannesaffaie.com/journal 

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This rewind with one of my best friends—writer, podcaster + entrepreneur Matt Gottesman, is a deep conversation on self-trust, intuition, and what it really means to build a life that feels aligned.

Matt and I unpack why letting go of control is the gateway to clarity, and how becoming “you” is the real goal behind everything you’re chasing. This episode was originally aired on 06/28/2022.

Inside this episode:

• ​Why self-trust creates speed, ease, and expansion
• ​The difference between intuition and fear
• ​Letting go of control to create real flow
• ​The “goal of you” as a life philosophy
• ​Why burnout is a disconnection from self

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Enjoy! 

xRx

FIND ME ON:

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This episode is a breakdown of how I use journaling as a tool for self-awareness, self-trust, and real personal growth.

I share a series of prompts from my Heart Alchemy Writing Challenge that are designed to help you think differently, access parts of yourself you normally avoid, and get honest about where you are right now. This isn’t surface-level journaling — this is about understanding your patterns, your habits, your identity, and where you’re holding yourself back.

We get into power, commitment, confidence, and the relationship you have with your future self — and how journaling can help you close the gap between who you are and who you’re becoming.

This is about using writing as a tool to get clear, build self-trust, and actually move your life forward.

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xRx

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This episode is a powerful conversation on self-trust, integrity, intuition, and what it takes to move through change without abandoning yourself. Matt and I explore the tension between control and surrender, the difference between ego and heart, and why evolving often means releasing identities that no longer fit. This episode was originally aired on 06/21/2022.

Inside this episode:

• Why integrity is the foundation of character

• The difference between heart-led truth and ego-led reaction

• What self-awareness looks like without self-destruction

• How to move through uncertainty and identity shifts

• Why abundance is bigger than what you own

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Enjoy! 

xRx

FIND ME ON:

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📘 BUY My Guided Illustrated Journal: https://www.roxannesaffaie.com/journal 

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This powerful clip is from episode 348.

In this Microsode I’m sitting with Oliver Mann, who’s spent over 30 years in the trenches of journaling and self-inquiry. We talk about masks, shame, and the quiet violence of pretending you’re better than you are. Not broken. Not special. Just human — contradictory, unfinished, and real. The problem isn’t what lives inside us. It’s the energy we waste denying it.

This episode isn’t here to soothe you. It’s a mirror. What you do after recognizing yourself in it is on you.

Missed the Full Episode? Check it out here:

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xRx

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