Dr. Suraj Samtani (National Geographic's Chris Hemsworth: A Road Trip to Remember) joins host Jaclyn Lindsey for a transformation conversation. The Clinical Psychologist and Postdoctoral Researcher explores the role of kindness in health and its surprising benefits for mental well-being.

Key takeaways from this conversation include:

• Ways to combat dementia and make life better for those who are experiencing it.
• Reminiscence therapy and its impact on memory retrieval.
• How his path led him to a shocking email from Chris Hemsworth and National Geographic
• CHRIS HEMSWORTH: A ROAD TRIP TO REMEMBER is now streaming on Disney+ and Hulu.

This podcast is one of the many ways we live out our organization's mission to educate and inspire people to choose kindness. Visit our site kindness.org and sign up to become a part of our global Kindmaker community which spans more than 100 countries. It's free to join and when you do you'll be the first to get access to our latest research, tools, and even episodes of this podcast. Let's build a kinder world, together.

How kind are you? Visit kindness.org/KQ to get your KQ today!

Contact us at [email protected] or on social at @kindnessorg.