How does food relate to kindness? Non-profit founder Asmeret Berhe-Lumax explores this question, sharing her inspiring journey from fleeing to America with family to creating the impactful initiative: One Love Community Fridge. Alongside host Jaclyn Lindsey, the Champion of Change illustrates how small acts of love and respect can transform lives and neighborhoods.

Key takeaways from this conversation include:

Asmeret Berhe-Lumax is the founder and CEO of One Love Community Fridge, a community-driven initiative grounded in the core values of respect, dignity, and health. A passionate leader and advocate, she believes that food is the foundation of our health and works to ensure equitable access to nourishing food while fostering care, connection, and belonging within the community. She has been selected as a Champions of Change 2019 honoree by the National Committee for UN Women and her impact has been recognized with the inaugural 2025 North America’s 50 Best Champions of Change Award.

This podcast is one of the many ways we live out our organization's mission to educate and inspire people to choose kindness. Visit our site kindness.org and sign up to become a part of our global Kindmaker community which spans more than 100 countries. It's free to join and when you do you'll be the first to get access to our latest research, tools, and even episodes of this podcast. Let's build a kinder world, together.

How kind are you? Visit kindness.org/KQ to get your KQ today!

Contact us at [email protected] or on social at @kindnessorg.

Author and Keynote Speaker Sam Demma joins host Jaclyn Lindsey to share his transformative journey from aspiring soccer star to a leading advocate for kindness and community service. In this episode, Sam reveals how personal setbacks led him to discover the power of small, consistent actions and the importance of surrounding oneself with supportive "kind mates."

Key takeaways from this conversation include:

• How Sam transformed the loss of one dream into another, making it his mission to build a kinder world through tangible initiatives.
• The profound impact of small, consistent actions was inspired by his high school teacher.
• How he made kindness go viral and much more.

Sam Demma is a best-selling author and one of the most in-demand keynote speakers today. He has shared the stage with icons like Kardinal Official and Sarah Blackwood, collaborated with brands like Taco Bell, delivered two TEDx talks, and has toured his messages across Canada, the United States, and Kenya. His work is often featured on national news shows and, most notably, his mom’s Facebook. Sam delivers hundreds of performances annually, and his comical and entertaining performances address the topics of Empathy, Mental Health and Leadership. For more information, please visit: www.samdemma.com

This podcast is one of the many ways we live out our organization's mission to educate and inspire people to choose kindness. Visit our site kindness.org and sign up to become a part of our global Kindmaker community which spans more than 100 countries. It's free to join and when you do you'll be the first to get access to our latest research, tools, and even episodes of this podcast. Let's build a kinder world, together.

How kind are you? Visit kindness.org/KQ to get your KQ today!

Contact us at [email protected] or on social at @kindnessorg.

Small acts of kindness matter. Tiny Jars of Stars founder Cynthia Yip joins host Jaclyn Lindsey this Random Acts of Kindness month to share her inspiring journey of turning personal grief into a global kindness initiative. From heartfelt stories of her mother's influence to the project's major impact, Cynthia reveals how small acts of kindness can connect and heal people.

Key takeaways from this conversation include:

• Why kindness bridges people together, even strangers.
• How Cynthia turned grief into action after her mother's passing.
• How famous figures like Katy Perry have been impacted by her work.
• A beautiful birthday surprise and more.

Cynthia Yip is a product designer and founder of Tiny Jars of Stars, a kindness-through-art initiative that spreads hope through handmade paper star jars and heartfelt kindness notes. Born and raised in New York City, she brings creativity, empathy, and intention to everything she does. She balances her career designing thoughtful, user-focused digital experiences with her passion for building a movement rooted in small acts of kindness. Through her work, she hopes to remind people that even the smallest gesture can spark meaningful changes in the world.

Explore more about Cynthia's journey and how to mobilize kindness alongside her at tinyjarsofstars.com.

This podcast is one of the many ways we live out our organization's mission to educate and inspire people to choose kindness. Visit our site kindness.org and sign up to become a part of our global Kindmaker community which spans more than 100 countries. It's free to join and when you do you'll be the first to get access to our latest research, tools, and even episodes of this podcast. Let's build a kinder world, together.

How kind are you? Visit kindness.org/KQ to get your KQ today!

Contact us at [email protected] or on social at @kindnessorg.

Film Producer and Director Steven Salawich (A Case for Kindness) joins host and kindness.org CEO Jaclyn Lindsey to explore his journey from small-town roots to global storytelling. Featuring encounters with powerhouse figures like the Dalai Lama and Lady Gaga, Steven uncovers how kindness is the thread to connecting us all.

Key takeaways from this conversation include:

• Why kindness is the foundation of community and connection.
• How acts of kindness can bridge cultural and social divides.
• What he learned about the transformative power of choosing kindness from world leaders like Lady Gaga, and more.

A CASE FOR KINDNESS is now streaming on Amazon Prime.

This podcast is one of the many ways we live out our organization's mission to educate and inspire people to choose kindness. Visit our site kindness.org and sign up to become a part of our global Kindmaker community which spans more than 100 countries. It's free to join and when you do you'll be the first to get access to our latest research, tools, and even episodes of this podcast. Let's build a kinder world, together.

How kind are you? Visit kindness.org/KQ to get your KQ today!

Contact us at [email protected] or on social at @kindnessorg.

Marion Jones now is different than Olympian Marion Jones - the fastest woman on earth. The powerhouse athlete joins host and kindness.org CEO Jaclyn Lindsey to map her journey from medals and glory to a public fall from grace, and how kindness is redefining everything in between.

Key takeaways from this conversation include:

• Healing after making mistakes.
• How kindness from strangers to prison guards helped her propel forward.
• The courage it takes to live in full alignment with who you are.

This podcast is one of the many ways we live out our organization's mission to educate and inspire people to choose kindness. Visit our site kindness.org and sign up to become a part of our global Kindmaker community which spans more than 100 countries. It's free to join and when you do you'll be the first to get access to our latest research, tools, and even episodes of this podcast. Let's build a kinder world, together.

How kind are you? Visit kindness.org/KQ to get your KQ today!

Contact us at [email protected] or on social at @kindnessorg.

Dr. Suraj Samtani (National Geographic's Chris Hemsworth: A Road Trip to Remember) joins host Jaclyn Lindsey for a transformation conversation. The Clinical Psychologist and Postdoctoral Researcher explores the role of kindness in health and its surprising benefits for mental well-being.

Key takeaways from this conversation include:

• Ways to combat dementia and make life better for those who are experiencing it.
• Reminiscence therapy and its impact on memory retrieval.
• How his path led him to a shocking email from Chris Hemsworth and National Geographic
• CHRIS HEMSWORTH: A ROAD TRIP TO REMEMBER is now streaming on Disney+ and Hulu.

This podcast is one of the many ways we live out our organization's mission to educate and inspire people to choose kindness. Visit our site kindness.org and sign up to become a part of our global Kindmaker community which spans more than 100 countries. It's free to join and when you do you'll be the first to get access to our latest research, tools, and even episodes of this podcast. Let's build a kinder world, together.

How kind are you? Visit kindness.org/KQ to get your KQ today!

Contact us at [email protected] or on social at @kindnessorg.

Jimmy Darts, a beloved social media creator who uses his following to spread kindness, joins host Jaclyn Lindsey for an inspiring conversation. Known for his heartwarming acts of generosity, Jimmy shares his journey from everyday acts of kindness to becoming a social media influencer and the best-selling author of Undercover Kindness: Saying Yes to Love, No to Fear, and Embracing the Life-Changing Power of Ordinary Generosity. 

Key takeaways from this conversation include:

• The transformative power of smalls acts of kindness.
• How generosity can ripple through communities.
• His new book Undercover Kindness.

Plus, we reveal our book giveaway winner!

Follow Jimmy Darts -
IG: @jimmydarts

This podcast is one of the many ways we live out our organization's mission to educate and inspire people to choose kindness. Visit our site kindness.org and sign up to become a part of our global Kindmaker community which spans more than 100 countries. It's free to join and when you do you'll be the first to get access to our latest research, tools, and even episodes of this podcast. Let's build a kinder world, together.

How kind are you? Visit kindness.org/KQ to get your KQ today!

Contact us at [email protected] or on social at @kindnessorg.

Dr. Hadiyah-Nicole Green, a trailblazing physicist and founder of the Ora Lee Smith Cancer Research Foundation, joins host Jaclyn Lindsey for a powerful conversation. Known for her innovative approach to cancer treatment, Dr. Green shares her groundbreaking journey from physics to pioneering cancer research, driven by personal loss.

Key takeaways from this conversation include:

• The role kindness plays in scientific breakthroughs
• How community support champions innovative thinkers.
• Leading with gratitude for those who came before us and more.

Follow Dr. Green:
oralee.org
IG: @drhadiyahgreen

This podcast is one of the many ways we live out our organization's mission to educate and inspire people to choose kindness. Visit our site kindness.org and sign up to become a part of our global Kindmaker community which spans more than 100 countries. It's free to join and when you do you'll be the first to get access to our latest research, tools, and even episodes of this podcast. Let's build a kinder world, together.

How kind are you? Visit kindness.org/KQ to get your KQ today!

Contact us at [email protected] or on social at @kindnessorg.

New York Times bestselling author and executive coach Chester Elton joins Jaclyn Lindsey for the season 3 premiere of Why Kindness? podcast. Often referred to as the "apostle of appreciation," Chester shares insights on the transformative power of kindness in both personal and professional settings.

Key takeaways from this conversation include:

• How simple acts of kindness can have a significant impact on workplace culture.
• Why kindness is not a soft skill but a necessary leadership quality.
• Practical ways you can incorporate kindness in your daily life and more.

Follow Chester:
Website: chesterelton.com
IG: @chester.elton

This podcast is one of the many ways we live out our organization's mission to educate and inspire people to choose kindness. Visit our site kindness.org and sign up to become a part of our global Kindmaker community which spans more than 100 countries. It's free to join and when you do you'll be the first to get access to our latest research, tools, and even episodes of this podcast. Let's build a kinder world, together.

How kind are you? Visit kindness.org/KQ to get your KQ today!

Contact us at [email protected] or on social at @kindnessorg.

Why Kindness? is a podcast uncovering the transformative power of humanity’s most underestimated force. Hosted by kindness.org CEO & Co-Founder Jaclyn Lindsey, each episode invites you into intimate conversations with visionaries, creators, entertainers, scientists, and everyday Kindmakers who reveal how kindness shapes culture, nurtures well-being and deepens human connection. Thought-provoking and heart-opening, Why Kindness? challenges us to see kindness not only as a soft virtue, but as a radical, practical, and essential force that we can activate to build a better world.

This podcast is one of the many ways we live out our organization's mission to educate and inspire people to choose kindness. Visit our site kindness.org and sign up to become a part of our global Kindmaker community which spans more than 100 countries. It's free to join and when you do you'll be the first to get access to our latest research, tools, and even episodes of this podcast. Let's build a kinder world, together.

How kind are you? Visit kindness.org/KQ to get your KQ today!

Contact us at [email protected] or on social at @kindnessorg.