On today's episode we talk with Suzannah Bozzone, MD, an enneagram 3 and yoga teacher, about blue zones, lifestyle medicine and her business, True Health Journey. Dr. Bozzone is a board certified family physician and Lifestyle Medicine Diplomate. She loves to inspire and empower individuals, groups, employees and communities with root-cause Lifestyle Medicine. She has been recognized for her "infectious enthusiasm", featured in Forks Over Knives magazine, the documentary Disease Reversal Hope! and multiple podcasts. She is mother to 3, wife of an artist genius, bilingual in Spanish and English, and a certified yoga instructor, who loves to get in nature, sing, and laugh any chance she gets.