During this episode we interview Tracy Madigan about her AA community and recovery process, her certifications as a yoga teacher, her Enneagram personality, and the new non-profit, Sattva, she has co-founded with friends.

Tracy Madigan is a certified RYT 500 yoga teacher certified through Yoga Alliance. She is a former spin instructor, and personal trainer with SPENGA (spin/strength/yoga). She currently teaches heated vinyasa at Yoga Landing in Chattanooga, TN. Tracy has previous experience teaching yoga in the formats of vinyasa, yin, and restorative yoga as an instructor with Peach Out Power Yoga, and Lift Yoga in metro Atlanta, GA. She is also certified in self-awakening, hot elemental, and trauma-informed yoga. She possesses extensive experience in breathwork and guided meditation.

Her teaching philosophy lies evenly in the crosshairs of the Sakyong Mipham quote, “The body benefits from movement, and the mind from stillness”, and she finds incomparable joy in holding space for leading others home to themselves…toward love, equanimity, and the universal law that reminds us “we are all one”. She draws inspiration for her classes from nature, yogic spirituality, therapy, literature, and learnings from her own recovery from alcohol addiction. She is part of a small group of local yoga practitioners who are creating a non-profit, Sattva, whose mission is to empower individuals through the healing power of yoga and to hold space for resilience, growth, and community through life’s trials. Currently Sattva’s programming takes place at CADAS (Council for Alcohol and Drug Addiction Services) and Hamilton County Jail & Detention Center where yoga classes are currently being held to provide a sense of calm, strength, centering, and safety.

Tracy lives in Chattanooga, TN with her 8-year-old French Bulldog, Muchacha (Moo), and cats, Scout and Mowgli. She cherishes her communities here in town of Yoga Landing and AA. In her free time she enjoys hiking, adventuring, writing, dancing, all forms of yoga, meditation, eating plants, walking around downtown, and having crushes on books and skillfully placed words.

In this episode Lizzie talks about faith, meditation, and yoga.

In her Instagram Bio Lizzie describes herself as:

Awake: Actor. Writer. Chef. Artist. Potter. Yogi. Dancer.Thrifter. Singer. Mother of all creatures.

In this episode Lizzie talks about faith, letting go of control, and living life boldly and courageously.

In her Instagram Bio Lizzie describes herself as:

Awake: Actor. Writer. Chef. Artist. Potter. Yogi. Dancer.Thrifter. Singer. Mother of all creatures.

In her Instagram Bio Lizzie describes herself as:

Awake: Actor. Writer. Chef. Artist. Potter. Yogi. Dancer.Thrifter. Singer. Mother of all creatures.

In this episode she bravely talks about her life and invites the listener to live life boldly, fearlessly, and joyfully.

During this episode we interview Geena Huggins. To prepare for this interview Geena actually took 5 Enneagram tests and after her research and reading she thinks she might be a type 4 (maybe with a 5 wing). Geena teaches yoga at Yoga Landing. She completed her 200 hour training with Jessica Jollie and Gillian St. Clair. Judith Lasater and Heather Monsoon James are her restorative teachers. Michael Johnson is her meditation and kirtan teacher. Rachel Mathenia is her Iyengar teacher.

During this episode we interview Geena Huggins. To prepare for this interview Geena actually took 5 Enneagram tests and after her research and reading she thinks she might be a type 4 (maybe with a 5 wing). Geena teaches yoga at Yoga Landing. She completed her 200 hour training with Jessica Jollie and Gillian St. Clair. Judith Lasater and Heather Monsoon James are her restorative teachers. Michael Johnson is her meditation and kirtan teacher. Rachel Mathenia is her Iyengar teacher.

During this episode we interview Geena Huggins. To prepare for this interview Geena actually took 5 Enneagram tests and after her research and reading she thinks she might be a type 4 (maybe with a 5 wing). Geena teaches yoga at Yoga Landing. She completed her 200 hour training with Jessica Hollie and Gillian St. Clair. Judith Lasater and Heather Monsoon James are her restorative teachers. Michael Johnson is her meditation and kirtan teacher. Rachel Mathenia is her Iyengar teacher.

A conversation with Dr. Chad Prevost!

During this episode we discuss and highlight:

-Dr. Prevost 's book: Shock Point: The Enneagram in Burnout & Stress

-Acknowledging Your Shadow Side

-Meditation Moment: Thank you, I love you, I forgive you, Do you forgive me?

www.chadprevost.com

www.bigselfschool.com

A Conversation with Dr. Chad Prevost About the Enneagram in Burnout & Stress.

During this episode we discuss:

-The Enneagram in Burnout & Stress

-Acknowledging Your Shadow Side

-How Each Enneagram Type Shows Up In This Polarized Political Season

www.chadprevost.com

www.bigselfschool.com

During this episode we talk about Dr. Prevost's recent book, Shock Point: The Enneagram in Burnout and Stress.